40 breakfast practice, experts believe that breakfast is the most important meal every day, in addition to providing human vitality, enhancing memory and concentration, but also maintaining the normal operation of muscles. But once you "eat the wrong breakfast", even if you don't eat it, it will do harm to your body. Here are 40 breakfast practices.

40 breakfast practices 1 Give your daughter 40 days without repeating breakfast practices.

Fried eggs, milk, pitaya

Eggs, tomato noodles, duck eggs, mangoes ~

Egg sandwich, milk, apples, oranges ~

Millet porridge, baked sweet potato, corn, ham, croissant honey ~

Fish balls and vegetable noodles, fried eggs, apples, mangoes, cashews ~

Egg and tomato noodle soup, pears, oranges, nuts ~

Spaghetti, fried eggs, mangoes, nuts ~

Cake rolls, milk, pitaya, nuts ~

Leek and egg pie, millet porridge, pitaya, mango ~

Potato burrito, laver and egg soup, mango ~

Shrimp and vegetable porridge, fried eggs, sweet and sour cucumber, apples ~

Fried rice with eggs, meatball spinach soup, boiled eggs, apples, oranges ~

Potatoes, pickles, pitaya, raisins ~

Custard, sausage, souffle, mango, apple, red dates ~

Corn flour muffin, wonton, orange flavor, croissant honey ~

Meat loaf, fried eggs, milk, pitaya, mango ~

Jiaozi with egg yolk and meat, laver and egg soup, duck eggs, mango, nectarine ~

Steamed bread, millet porridge, mango ~

Yangzhou fried rice, stir-fry, tomato and egg soup, mango ~

Jiaozi with minced meat, egg custard, mango, pitaya, apple ~

Bread, fried eggs, milk, mango ~

Kimbap, milk, mango, nuts ~

Bread pizza, milk, honeydew melon, apple ~

Steamed buns, corn, eggs, laver egg drop soup, watermelon, apples ~

Hand-grabbed cakes, mung bean soup, nectarines, honeydew melons ~

Eight-treasure porridge, fried eggs, mangoes, honeydew melons ~

Sausage bread, egg soup, honeydew melon, apple ~

Steak, fried eggs, milk, bayberry, grapes ~

Nectarine, noodle soup, golden egg crisp, fruity ~

Ham and chopped green onion omelet, laver and egg drop soup, tomato ~

Fried steamed bread slices, sweet potato, tomato meatball soup, mango ~

Fried rice with eggs, cucumber and egg soup, nectarines, bananas ~

Tangyuan, eggs, souffle, mango ~

Instant noodles, pitaya, bananas, dried fruits ~

Noodle soup, duck eggs, mango, litchi ~

Egg rolls, milk, peaches ~

Oil cake, noodle soup, mango ~

Purple rice porridge, baked sweet potato, eggs, pitaya

Small flower rolls with scallion oil, millet porridge, duck eggs, peaches, grapes ~

Pork and green onion jiaozi, tomato and egg soup, little mango ~

40 breakfast practices 2 primary school students have a week's breakfast with detailed practices! Ultra-detailed method

Today's breakfast: grab banana pizza, blood orange, yogurt oatmeal,

Grab a cake, a banana, an egg, 50 grams of egg cheese, and a little black sesame.

No need to put oil, fry the cake with your hands, spread the banana, pour the broken egg liquid and sprinkle with shredded cheese. Bake slowly in a non-stick pan until the cheese is melted and cooked! Take it out and slice it with a knife! You can also use the oven directly 180 degrees for ten minutes.

The ingredients were ready the night before!

Breakfast today: shrimp cakes, bananas, yakult,

Shrimp 2 15g, cooking wine, egg white, 2g salt, pepper, chicken essence, 5g corn starch.

Twist the shrimps, wash their skins, add cooking wine, salt, pepper, egg white and chicken essence, and mince them with a meat grinder, or chop them with a knife, add seasoning, and then add corn starch to a convenient place to stir, so as to make a shrimp cake with water on your hands. Brush the oil in the pan and fry until cooked, adding a little water in the middle.

I made a refrigerator with shrimp sauce the night before, and fried it very quickly the next morning! )

Today's breakfast: noodles with mushroom sauce

Recipe two meat sauces!

Ingredients: two mushrooms, half an onion, a piece of ginger, 200g minced pork. A spoonful of sweet noodle sauce, half a spoonful of bean paste, half a spoonful of June Chili sauce, the right amount of sugar, half a spoonful of soy sauce, half a bowl of water, half a spoonful of chicken essence and the right amount of water starch!

Practice: Stir-fry minced meat in two spoonfuls of oil, add onion and continue to stir-fry mushrooms and Jiang Mo. Stir-fry Lentinus edodes with soft sweet noodle sauce, bean paste and Chili sauce, add a little cooking wine, add water and bring to a boil, and add soy sauce, soy sauce, sugar, chicken essence and water starch to thicken. Choose your own noodles!

Boiling noodles with more water is more refreshing. Pick up the noodles, pour in the meat sauce, add some chopped green onion and stir well. They look good and delicious.

Prepare the ingredients the night before and operate the next morning! Don’t panic！

Today's breakfast: sandwiches, Yuanbao steamed bread, milk, cheese and oranges.

The specific method of Yuanbao steamed bread

Steamed bread can be steamed the night before and steamed for 5 minutes the next morning!

Today's breakfast: yogurt muffins, cucumber rolls, cherries, milk, kiwi fruit and cheese.

How to make yogurt muffins

Today's breakfast: ham omelet, whole wheat toast, prunes, yogurt and cheese.

Three eggs and a ham. Add a little salt to the eggs and break them. Brush the oil in a non-stick pan and pour in a little egg liquid. When it is not completely solidified, add ham and roll it with a shovel. Then pour some egg liquid and continue to roll, about 4-5 times. Take it out and cut it into pieces, pose and squeeze it with salad dressing.

Today's breakfast: strawberry toast, fruit cucumber, pure milk and cheese.

Trim the toast, spread it with salad dressing and cut it twice. Beat the egg mixture, wrap the toast with egg mixture on all sides, brush the oil in a non-stick pan and fry it brown on all sides!

Set the plate, cut the strawberries in half, spread them out and squeeze in the salad dressing! The delicious strawberry toast is finished.

For example, these breakfast coupons, this www.xiachufang.com/recipe/106162807/.

Parents who like vegetables take photos to search for a treasure and shoot! You're welcome.

skill

Dear friends, come and realize the freedom of breakfast with me! I look forward to your breakfast work uploading.

40 breakfast practice 3 eggs breakfast cake

The ingredients are prepared as shown in the figure.

Beat the eggs into a bowl and add the flour.

Add chopped green onion and salt and mix well to make a paste.

Then pour 350 ml of water to dilute.

Then add the chopped carrots and continue to stir evenly for later use.

Brush the oil in the pan, scoop in a proper amount of batter and spread it into cakes.

Fry on low heat until it is completely solidified, then turn over and fry until both sides are completely cooked. It's simple.

Delicious and refreshing breakfast omelet, ready to eat.

skill

If you don't eat carrots and chopped green onion, you can also add spinach juice, sesame seeds and ham. According to your own preferences. Diy is delicious, tender and soft. Beginners can learn it as soon as they learn it. You can have a delicious breakfast.