The fruit is OK, beauty beauty. Fruit is very common in our daily life, so it also has a great influence on our skin. There are many skills in fruit beauty. The fruits shared below can also be used in beauty beauty.

The fruit is OK, beauty beauty. 1 Peaches can prevent pigmentation and wrinkles.

Peach is a sweet and delicious fruit, which many people like to eat. Its rich fruit acid has moisturizing effect, and can also remove dirt in pores and prevent pigmentation, prevent wrinkles. In addition, peaches also contain a lot of vitamins B and C, which promote blood circulation and make facial skin healthy and ruddy. For rough skin, you can rub and massage the washed face with peach slices, and then wash it. This method helps to keep the skin smooth and tender. In addition, adding a little peach juice to the bath water is also a good way to maintain the skin.

Strawberries have whitening, moisturizing and moisturizing effects.

Strawberry is a kind of berry, the sugar content is as high as 6%- 10%, and it contains a variety of fruit acids, vitamins and minerals, which can enhance skin elasticity, whiten and moisturize. In addition, strawberries are more suitable for oily skin and have the effect of removing oil and cleaning skin. Squeezed strawberry juice can be applied to the face as a beauty product. Nowadays, many clean and nutritious masks have also added strawberry ingredients, which are suitable for any skin type. Regular use of strawberries for beauty can make the skin fresh and smooth and avoid pigmentation. Strawberries are also rich in vitamin A and potassium, which is very beneficial to the health of hair. Drinking a cup of strawberry juice before going to bed can also relax the nerves and is good for treating insomnia.

Apple is considered as a beauty product.

Apple is rich in nutrition, which is a widely used natural beauty product and is regarded as a beauty sacred product by many beauty lovers. Apple contains 0.3% protein, 0.4% fat, 0.9% crude fiber, various minerals and aromatic alcohol. It contains a lot of water and various moisturizing factors, which can moisturize the skin. Vitamin C can inhibit the deposition of melanin in the skin, and eating apples regularly can dilute facial freckles and chloasma. In addition, the rich fruit acid components contained in apples can make pores unobstructed and have acne removing effect.

In addition, apple is mild in nature and can be used as a natural mask or slice coating. For oily skin, mash 1/3 apples, apply them on your face for 15 minutes, and then wash your face with cold water, which can soften the stratum corneum and balance oil secretion. Applying apple slices to dark circles is also a popular secret to remove dark circles in recent years. The latest medical research also found that apples are not only rich in vitamins and pectin, but also contain a lot of antioxidants, which can prevent free radicals from damaging cells and oxidizing cholesterol. It is a good anti-cancer and anti-aging product.

Pineapples rich in vitamins can fade facial spots.

Pineapple is a tropical fruit, which is rich in vitamins. It can not only fade facial spots, make skin moist and transparent, but also effectively exfoliate, promote skin metabolism and make skin healthy. People with darker skin color can be wiped with gauze soaked in pineapple juice, which can whiten and rejuvenate the skin for a long time. Adding a little pineapple juice to the bath water can moisturize the skin, especially for people with rough skin. In addition, pineapple also contains a substance called pineapple enzyme, which can effectively remove dirt on the surface of teeth and make your teeth as white as jade.

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Kiwi is known as the king of fruits.

Kiwi, also known as kiwi fruit, has an average vitamin C content of 95.7 mg per catty and is known as the king of fruits. Vitamin C and vitamin E contained in it can not only beautify the skin, but also have antioxidant effect, which can effectively whiten the skin, eliminate freckles and acne, and enhance the anti-aging ability of the skin. In addition, kiwifruit also contains a lot of soluble fiber, with an average of 2.6 grams of fiber per catty, which can promote carbohydrate metabolism, help digestion and prevent constipation. In addition, kiwifruit is also rich in minerals, which can form a thin film on the hair surface, which not only protects the hair from dirty air pollution, but also makes the hair more abundant and moist. If you can insist on drinking a glass of kiwi fruit juice every day, it will be very good for hair growth.

The fruit acid contained in cherry can promote the formation of stratum corneum.

Cherry is a fruit rich in iron and carotene. It is rich in nutrition, and has the function of enriching blood and tonifying kidney for people with deficiency of both qi and blood. Eating 200-300 grams before meals can regulate gastrointestinal function, which is very beneficial to people with poor digestive function. The rich vitamin C in cherries can moisturize and whiten the skin and effectively resist the formation of melanin. In addition, the fruit acid contained in cherry can also promote the formation of stratum corneum.

Lemon is a beauty product in fruits.

Lemon is a beauty product in fruits, rich in vitamin C and calcium, and used as raw materials for cosmetics and skin care products. Its main beauty effects are: whitening and cleaning skin, removing spots, firming skin, moistening skin, eliminating fatigue and resisting skin aging. For people with more dandruff, you can massage the scalp with lemon juice mixed with olive oil and rinse it off after half an hour. The effect is very good. In addition, lemon also contains a lot of fruit acids, which can soften the stratum corneum, remove dead skin and promote skin metabolism. Take a teaspoon of lemon juice, mix a teaspoon of yogurt and a teaspoon of honey, gently rub on knees, elbows and heels for about 10 minutes, and then rinse with warm water. Long-term persistence can make the skin soft and shiny.

Organic acids contained in oranges can enhance skin elasticity.

Oranges are a kind of fruit that people are very familiar with. Because it is rich in fruit acid and vitamins, it is widely used in skin care products and cosmetics, especially in orange peel. Therefore, in many areas, people drink orange peel in water to get a lot of vitamin C. In addition, the organic acids contained in oranges can also enhance skin elasticity, and wiping the face with orange peel every day can smooth the fine lines on the face.

Many models eat tomatoes to keep fit.

Tomatoes are rich in nutrients and low in calories. Many models rely on tomatoes to keep fit. Its rich acidic juice can help you balance the PH value of your skin. For people with dark and rough skin, you can apply tomato juice to your face, stay for about 15 minutes, and then wash it with water, which is very helpful to remove dead skin on your face. Tomatoes are also vegetables rich in vitamin C. Mix a little honey in tomato juice and rub it on your face. 10 minutes later, clean. Stick to freckle and whitening every day.

The fruit is OK, beauty beauty. 2. The beauty of kiwifruit.

Kiwifruit is a kind of high-grade nutritional and health-care fruit for food and medicine. The content of vitamin C per 100g of fresh fruit is100-420mg. After washing your face, apply peeled kiwi fruit evenly on your face and massage, which can effectively improve coarse pores and whiten your skin.

Beauty efficacy:

1, whitening skin: The average vitamin C content per catty of kiwifruit is as high as 95.7 mg, which can effectively whiten skin and eliminate pigmentation.

2, promote metabolism: a large number of soluble fibers promote the metabolism of carbohydrates in the human body, help digestion and prevent constipation.

3, isolation film: rich minerals can form a film on the surface of hair, which not only protects hair from dirty air pollution, but also makes hair more abundant and moist.

Second, green apples

People often worry that green apples taste too sour because they are green. In fact, green apple is a sweet and sour fruit. Peel the green apples and mash them. For dry skin, add appropriate amount of fresh milk or vegetable oil, and add appropriate amount of egg white for oily skin. After stirring evenly, apply it to face. Wash with clear water after 20 minutes, which can remove acne, freckles and dark spots and make people's skin tender, smooth and white.

Beauty efficacy

1, whitening skin: apples contain a lot of vitamin C. Eating apples often helps to eliminate freckles and dark spots on the skin and keep the skin tender and ruddy.

2, whitening teeth: apples are rich in cellulose, in which fine fibers can remove dirt between teeth, so that you have a confident smile.

3, detoxification and beauty: Apple is rich in pectin, which helps to regulate the peristalsis of the intestines. The fiber it contains can help remove the garbage in the body, thus helping you detoxify and beauty.

Third, green grapes.

Grape seed is 95% proanthocyanidins, and its antioxidant effect is 18 times higher than that of vitamin C and 50 times higher than that of vitamin E, so grape seed is a real antioxidant superstar. Mash the grapes and apply them directly to your face. It can not only clean the skin, but also keep the skin soft, smooth and delicate.

Beauty efficacy

1, scavenging free radicals: Flavonoids contained in grapes are powerful antioxidants, which can resist aging and scavenge free radicals in the body.

2, skin vitality: grape pulp has a dynamic effect: magnesium+vitamin B group can promote skin vitality.

3. Anti-oxidation: Grape skins and seeds can protect the skin at the same time, and grape polyphenols are the most powerful anti-free radical molecules.