1, coconut oil with black coffee to lose weight, the practice is to add about a spoonful of coconut oil to black coffee, and then put it in a blender to stir for about 20 seconds, which can have the effect of emulsification. After emulsification, the fatty acids can play a better role, mainly to fight abnormal blood sugar and lose weight. Some people will put some coconut oil in various hot drinks or choose to take it before meals, so as to achieve the dual effects of controlling appetite and helping to lose weight.

2. Use coconut oil instead of salad. If you like salad at ordinary times, you can use coconut oil instead of salad oil when you lose weight, because coconut oil itself will burn faster than ordinary salad. Therefore, choosing salad oil when cooking will naturally have a better weight loss effect. Of course, you can also use salad dressing carefully, or spread it on toast, so long.

3. Cook cold rice with coconut oil. Related studies have found that adding a little coconut oil during cooking, stir-frying and cold storage 12 hours can reduce the calorie of rice by 50%, and in this way, the glucose that will not be absorbed by the human body in cold rice can be successfully absorbed by the human body, which will naturally have a better weight loss effect.