At present, the speed of healthy weight loss recognized by the world health organization is that the weekly weight loss does not exceed 1 kg. Because if it is too fast, you will lose more water or muscle than fat. If you need to lose 0.5 kg of fat every week, it is equivalent to 3500 kilocalories (14644 kilojoules). In other words, your weekly calorie intake should be 3500 kilocalories less than your total consumption. This will not make you hungry, but also ensure the normal energy supply.

For most "fat people", even if you were born as a "chubby child", reaching your current weight is still the result of long-term accumulation. Similarly, it takes a little time to lose weight. Too high expectations often lead to failure.

2. How to lose weight slowly?

Food is the only source of calories and nutrients people need. With the improvement of quality of life, the nutritional problems of most obese people focus on not being able to grasp the structure and quantity of food intake scientifically and reasonably. Undeniably, Christy Chung's binge drinking chicken soup is one of the causes of obesity.