Spinach: Each half cup (measuring cup) has only 26 calories, but it is rich in Va and iron. Spinach is beneficial to eat raw, and cooking should not be excessive to avoid nutrient loss.
Beans: No matter what color beans are, they are very nutritious. Beans are vegetables, but protein is as rich as meat. 95 calories per ounce of dried beans, 6 grams of protein. That is, if you eat beans, you don't need to eat more meat.
Melon: Only 30 calories per 3.5 ounces. Melon is rich in Va and Vc.
Pepper: Whether it is spicy or sweet, it has high nutritional value, especially containing fiber. A green pepper has only 35 calories, but it provides various vitamins and minerals.
Tomatoes: Eating a medium-sized tomato after a meal is beneficial and won't gain weight.
Lettuce: Lettuce is a kind of food, because it contains water and a lot of cellulose. Lettuce is the most nutritious with green leaves outside.
Wheat buns: Whole wheat bread has 9% fewer calories than ordinary white bread, but protein has 20% more calories and twice as much vitamin B. Cellulose is more than tomatoes, but only 35 calories.
Turkey: Skinned meat is only 50 calories per ounce, and the meat is very thin. Although the meat is coarse, it is an ideal slimming food.
Strawberry: Only 57 calories per 3.5 ounces, which is rich in vitamins.
Flounder: This flounder contains only 360 calories per pound. If you eat four ounces a meal, you will never get fat. (Note: An ounce is about 28 grams. )
Low-fat, fat-free diet Low-fat foods to choose from are:
(1) Meat: roast beef, beef liver, mutton and chicken.
(2) Fish and other seafood: carp, sturgeon, flounder, clam, crab, shrimp and oyster.
(3) Vegetables: asparagus, eggplant, fresh lentils, lettuce and peas; Potato, spinach, pumpkin, tomato, cabbage, cauliflower, cucumber, green pepper, carrot and carrot.
(4) Fruits: all fruits and juices (fresh, canned or frozen).
(5) Dairy products: skimmed milk (fresh milk or milk powder), margarine and household cheese.
(6) Bread and cereal: rice, bread, macaroni, salty soda biscuits and corn flour.
(7) Condiments: honey and jam; Tomato sauce, ginger, mustard, coffee and tea.
Obese people can lose 0.90-2.25 kg per week by adopting this diet. However, attention should be paid to supplementing oral vitamin tablets to supplement the lack of nutrients needed.
15 kinds of food that get thinner as you eat.
1. basin
Besides being rich in vitamins A, B 1 and B2, the most important thing is that it is rich in cellulose and minerals, which can help to discharge waste and accumulated water in the body, thus reducing the effect of stovepipe.
2. Sesame
Its "linseed oleic acid" can remove cholesterol attached to blood vessels, make metabolism better, and it is much easier to lose weight and close legs.
banana
Although high in calories, but low in fat, rich in potassium, full and low in fat, it can reduce the accumulation of fat in the lower body and is an ideal food to lose weight.
4. Apple
Apples contain unique malic acid, which can accelerate metabolism and reduce the fat in the lower body, and it contains more calcium than other fruits, which can reduce the salt that makes the lower body edema.
5. adzuki bean
Alkaloids contained in red beans can increase peristalsis of large intestine, promote urination and reduce constipation, thus removing lower body fat.
6.papaya
It has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the accumulation of waste in the lower body.
7.watermelon
He is a diuretic expert who eats raw fruit. Eating more can reduce the residual excess water in the body, and its sugar content is not high, so eating more will not make you fat.
8. eggs
Vitamin B2 in eggs helps to remove fat. In addition, it also contains nicotinic acid and vitamin B 1, which can remove fat from the lower body.
9.grapefruit
It has long been known that grapefruit is extremely low in calories and will not gain weight if eaten more, but it is also rich in potassium, which helps to reduce the accumulation of fat and water in the lower body.
10. konjac
It is completely fat-free and delicious. In the final analysis, losing weight is also a must. It turns out that its rich plant fiber can make the lymph of the lower body unobstructed and prevent leg edema.
1 1. spinach
Because it can promote blood circulation, so that the two legs farthest from the heart can absorb enough nutrition, balance metabolism and detoxify stovepipe.
celery
On the one hand, celery contains a lot of calcium, which can supplement the "foot strength", on the other hand, it also contains potassium, which can reduce the water accumulation in the lower body.
peanut
Rich in vitamin B2 and nicotinic acid, on the one hand, it can bring high-quality protein, on the other hand, it can reduce body fat and fat.
14. Kiwifruit
In addition to vitamin C, it is also rich in fiber, which can increase the speed of fat decomposition and avoid excessive fat accumulation in the legs.
15. Tomato
Eating fresh tomatoes can induce diuresis, eliminate leg fatigue and reduce edema. If eaten raw, the effect will be better.
Thirteen recognized diet foods
milk
Milk is rich in whey acid and calcium, which can not only inhibit the deposition of cholesterol on the arterial wall, but also inhibit the activity of cholesterol synthase in human body and reduce the production of cholesterol.
grape
Grape, grape juice and wine contain resveratrol, which is a natural substance that can lower cholesterol. Animal experiments also prove that it can lower cholesterol and inhibit platelet aggregation, so grapes are one of the best foods for patients with hyperlipidemia.
apple
Apple is rich in pectin, cellulose and vitamin C, which has a very good lipid-lowering effect.
If you eat two apples a day for a month, most people's low-density lipoprotein cholesterol (harmful to the cardiovascular system) will decrease, while the high-density lipoprotein cholesterol level beneficial to the cardiovascular system will increase. Experiments have proved that about 80% patients with hyperlipidemia will have lower cholesterol levels.
garlic
Garlic is a mixture of sulfur-containing compounds, which can lower blood cholesterol and prevent thrombosis, and help to increase high-density lipoprotein.
Chinese chives
In addition to calcium, phosphorus, iron, sugar, protein, vitamins A and C, leek also contains carotene and a lot of fiber, which can enhance gastrointestinal peristalsis, have a good laxative effect, and can eliminate excessive nutrients in the intestine, including excess fat.
onion
Onions contain prostaglandin A, which can relax blood vessels and lower blood pressure.
It also contains dilute propyl trisulfide compounds and a small amount of sulfur-containing amino acids, which can not only reduce blood lipid, but also prevent arteriosclerosis. People aged 40 should eat more.
Mushroom
It can obviously reduce the levels of serum cholesterol, triglyceride and low-density lipoprotein, and it can make the high-density lipoprotein in the body increase relatively if it is eaten frequently.
wax gourd
Regular consumption of wax gourd can remove excess fat and water in the body and play a role in losing weight.
carrot
Rich in calcium pectate, it is excreted from feces after running in with bile acid. If the human body wants to produce bile acids, it will inevitably use cholesterol in the blood, thus promoting the reduction of cholesterol levels in the blood.
Giant algae
Kelp is rich in taurine. Dietary fibrous alginic acid can reduce blood lipid and cholesterol in bile.
oat
Oats are rich in linoleic acid and saponin, which can prevent and treat atherosclerosis.
corn
Corn is rich in calcium, phosphorus, selenium, lecithin, vitamin E and so on, all of which have the effect of lowering serum cholesterol. Indians have almost no hypertension and coronary heart disease, mainly because their staple food is corn.
oyster
Rich in zinc, taurine and other trace elements, especially taurine can promote cholesterol decomposition and help reduce blood lipid levels.
In addition, other fresh green vegetables, fruits and seaweeds rich in cellulose, pectin and vitamin C, such as celery, cabbage, green pepper, hawthorn, fresh dates, citrus, laver and spirulina, have good lipid-lowering effects.
The number of diet foods
pepper
The research team of Kyoto University in Japan found that capsaicin can prevent obesity. Capsaicin seasoning can promote fat metabolism and prevent fat from accumulating in the body.
Small carrot
Sweet and cool in nature, it has the effects of removing annoyance, breaking qi, resolving phlegm and relieving cough. In recent years, it has been found that it contains choline, which can reduce blood fat and blood pressure and is beneficial to lose weight. It is advisable to cook food often in the market season, or eat it cold, or make it into dried radish, which can be eaten for many years.
bamboo shoots
Cold nature is a famous vegetarian dish with protein, more cellulose and less fat. In the market of spring, summer and winter, you should always cook with meals, which can reduce weight and prevent cardiovascular diseases.
The seed of Job's tears.
Sweet and cool has always been a good medicine for eliminating dampness and swelling. Its dried products can be eaten in porridge and soup all year round.
wood ear
Sweet and cold is also a famous vegetarian food with high protein, low fat, multi-fiber and multi-minerals. In recent years, it has been found that it contains a polysaccharide substance, which can lower blood cholesterol, lose weight and fight cancer. Its dried products can be boiled for many years, or often cooked in soup.
bean sprout
Sweet and cool, containing more plant protein and vitamins. Boiling, frying, cooling and frying often help to eliminate boredom, diuretic and lipid-lowering.
Heyeyin
Sweet, slightly bitter, flat. It is not only a good product for clearing away heat and relieving summer heat, but also can lose weight by drinking it regularly. Using fresh lotus leaf 50 100g (25g dry product) to replace tea every day for 3 months can significantly reduce weight.
Hawthorn beverage
Maslinic acid is sweet and sour, slightly warm, and rich in calcium, vitamin C, citric acid and other ingredients. Has the effects of promoting digestion, reducing blood lipid and preventing arteriosclerosis. Making tea often instead of drinking tea helps to lose weight.
garlic
Some scholars in Nigeria fed mice with greasy feed. After a period of time, they found that the cholesterol content in blood, liver and kidney of mice increased significantly. But when some mashed garlic is added to the feed, their cholesterol content no longer increases. These scholars believe that enzymes are involved in the synthesis of fatty acids and cholesterol, while garlic only prevents the formation of enzymes. Therefore, garlic can treat obesity.
tea
Many compounds in tea, such as caffeine, inositol, folic acid, pantothenic acid and aromatic substances, can regulate fat metabolism, especially oolong tea has a good decomposition effect on protein and fat. Tea polyphenols and vitamin C can lower cholesterol and blood lipids, so drinking tea can reduce weight.
Top 12 diet food
Top 1 lily: rich in minerals, it can effectively improve anemia and detoxification, especially suitable for people with high work pressure. When cooking, it is best to use olive oil with celery, thyme and curry.
Top 2 asparagus: a good helper to remove garbage from the body. Cooking by steaming can keep vitamins A, B, C and folic acid.
Top 3 Carrots: Rich in vitamin C and β-carotene, which can improve human immunity. Should be steamed, or slightly fried with olive oil.
Top 4 edible dandelion: it is a natural source of lecithin, which helps the liver to work normally and can lower cholesterol. You can add some edible dandelion to the vegetable salad, and it can also be used to make tea.
Top 5 fennel: rich in vitamin C and anethole, it has the health care function of invigorating stomach and expelling cold, and can treat cold pain in stomach and wrist, nausea and vomiting, abdominal distension and other symptoms. You can put a little fennel in vegetable salad and steamed fish.
Top 6 leek: it can provide a lot of vitamins a, c and folic acid for the human body and promote the self-cleaning of the liver. Make soup with leeks, stir-fry, stir-fry, or stir-fry with olive oil.
Top 7 mint: adding some mint to tea can cool and dispel damp heat and effectively detoxify. You can also add a little mint to flavor the soup.
Top 8 coriander: it has diuretic effect, so it can remove toxins in the body and blood well; After eating curry, chewing a piece of coriander can remove the odor in your mouth.
Top 9 peas: rich in zinc and vitamin C, maintaining human immune system. Cook over medium heat for 2-3 minutes.
Radish: It contains vitamin C, calcium and potassium, which can make bones healthy, eliminate phlegm, relieve cough, promote digestion and clean the stomach. Eat raw or mixed with salad.
Top 1 1 spinach: rich in vitamin c, it can promote the human body to absorb iron better. Steaming and frying are ok, and iron pan cooking is appropriate.
Top 12 celery: it can supplement vitamin B6 for human body and purify blood. Salads and soups are good choices.
Calorimeters for several foods:
Curry rice is 640 calories
Assorted fried rice 78 1-800 calories
Assorted pizza100g 2 10-300 calories
Yangchun noodles 392 calories
Beef noodles are 540 calories! ! !
Spaghetti 1 serving 470 grams is about 500- 700 calories.
Assorted fried noodles 860 calories! ! !
A bowl of pickled mustard tuber and shredded pork noodles is 400 calories.
Zhajiang Noodles, a bowl of 385 calories.
Baked seafood 357 calories
Ham and rice 690 calories
Roasted cabbage 149 calories
Fried pork slices 302 calories
Beef and vegetable soup 362 calories
Hot dog burger 263 calories
Assorted egg bag 227 calories
Chicken and rice 7 13 calories
Seafood soup 192 calories
Rib rice noodles 1 bowl 480 calories
Chaos noodles 1 bowl 560 calories! ! !
Shredded pork noodles 1 bowl 440 calories
Instant noodles 1 package 100g 470 card
Digest the cake about 1 10 calories.
Cookies (100g) have about 470-500 calories.
Vc biscuit:/kloc-0.00 g 572 calories and 39.7 g fat.
Calcium milk biscuit:100g of 444 calories of fat13.2g.
Cookies: 100 g of 546 calories of fat 3 1.6 g.
Calcium milk biscuit100g 446 calories
Soda biscuit100g 408 calories fat 7.7
Waffle cookies100g 528 calories