Losing weight during lactation is the trouble of many new mothers, but in fact, as long as you master some skills, you can easily lose weight. Here are a few simple and practical ways to reveal the secret to you.

relax

Keeping a happy attitude will not only help your body recover, but also make you feel more comfortable. Good mood is the secret of thin belly!

♀? Moderate exercise

After your body gradually recovers, choose some gentle exercises, such as standing and shrinking your hips, simple gymnastics and so on. Let your stomach lose weight faster and tighter.

Healthy diet

If you want to lose weight, you must work hard on your diet. Try to choose light and digestible foods and eat more nutritious liquid or semi-liquid foods, such as millet porridge, milk, chicken soup, fish and eggs. This can not only meet the nutritional needs of lactation, but also help the body consume calories, making you relaxed and thin belly.

breast feeding

Breastfeeding is not only beneficial to the baby, but also helps the mother consume calories and accelerate the burning of abdominal fat. Try to choose breastfeeding to make your slimming road smoother.