Can I eat zongzi when I am 29 weeks pregnant?
Pregnant women are not suitable for eating glutinous rice and high-calorie food, so you can use your brains from the raw materials of zongzi, such as wrapping some whole grains, as well as red beans, sweet potatoes and other foods beneficial to pregnant women, and zongzi can become healthy food. Because of different constitutions, people with hyperacidity may feel uncomfortable and heartburn. It's better to eat bacon in jiaozi, and it's better to eat a small amount of vegetables in jiaozi. Zongzi is usually made of glutinous rice. Although delicious, it has a high viscosity and is very difficult to digest. Especially for expectant mothers in the first trimester, their stomachs and intestines are weak. Eating more zongzi is easy to cause indigestion, abdominal distension and abdominal pain, and it will also affect the intake of other nutrients. Therefore, it is best not to have more than one meal, let alone eat it as a meal. Generally speaking, you can eat a big zongzi minus a small bowl of rice.
Zongzi is mostly made of glutinous rice, chestnuts, pork, peanuts and other grains and meat. Under normal circumstances, it is harmless for pregnant women to eat whole grains and meat.
So, as the main ingredient of zongzi-glutinous rice, did pregnant women eat it? From the point of view of glutinous rice itself, it is rich in vitamin B, which can warm the spleen and stomach and replenish qi. It is a mild tonic, which has the functions of tonifying deficiency and blood, strengthening spleen and warming stomach, and stopping sweating. It is suitable for nausea, anorexia, diarrhea, insufficient sweating, shortness of breath and abdominal distension during pregnancy caused by deficiency and cold of spleen and stomach. From this perspective, pregnant women can eat zongzi.
As can be seen from the above, pregnant women can eat zongzi, but there are still some places to pay attention to. Because the glutinous rice in zongzi is sticky and difficult to digest, people with poor digestive function are prone to bloating after eating it, and some even "stagnate". However, due to the high sugar content of sweet zongzi, it is easy to increase the blood sugar content in the human body, so pregnant women with gestational diabetes should not eat more zongzi.
Because zongzi is not easy to digest, it is best for pregnant women not to eat zongzi in the morning and before going to bed. Don't eat too much zongzi at ordinary times. Be careful not to just eat zongzi, but eat more vegetables.
Pregnant women can eat zongzi, but don't get indigestion because of gluttony for a while. If it is serious, it will cause adverse reactions such as vomiting. Pregnant mothers should always pay attention to protecting the fetus. Please pay attention to the following questions.
The benefits of pregnant women eating pineapple
As a pregnant mother, you can eat pineapple. So, what are the benefits of eating pineapple for pregnant mothers? If it doesn't taste good, does it matter whether you eat it or not?
Pineapple is a famous fruit in tropical and subtropical areas, and its juice is sweet, which is irresistible to many people! If you put the pineapple in the room, it will be full of fragrance! Every 100g pineapple contains water, protein, fat, fiber, nicotinic acid, potassium, sodium, zinc, calcium, phosphorus, iron and other nutrients needed by human body. In addition, it also contains a variety of organic acids and pineapple enzyme. The key point is that pineapple contains a substance called bromelain, which can decompose protein, dissolve fibrin and blood clots blocked in tissues, improve local blood circulation and eliminate inflammation and edema.
In addition, the sugar, salt and enzyme contained in pineapple have diuretic effect, and proper consumption is beneficial to patients with nephritis and hypertension. Chinese medicine believes that pineapple has the effects of invigorating stomach, promoting digestion, relieving fever and summer heat, relieving alcoholism, lowering blood pressure, resisting cancer, invigorating spleen and stopping diarrhea, clearing stomach and quenching thirst, and is equally effective for pregnant women!
Finally, pineapple is rich in vitamin B 1, which can promote metabolism and eliminate fatigue. It is rich in dietary fiber, which makes gastrointestinal peristalsis smoother. Because the digestive system of pregnant mothers is not as good as before, pregnant mothers need to eat more of this kind of food, which can be made into various dishes, such as pineapple and beef.
In fact, pineapple is a kind of sexual food. Generally speaking, pregnant mothers who don't eat too much don't have to worry about getting angry. In addition, pineapple also has the effects of clearing away heat and quenching thirst, promoting digestion and stopping diarrhea, invigorating spleen and stomach, strengthening body, nourishing qi and blood, promoting digestion and eliminating dampness, caring skin and slimming. It is a seasonal fruit with excellent quality of medicine and food in summer. Generally, it will not get angry when eaten normally, and it can also be eaten by pregnant women. It will not get angry when eaten in moderation, but it is not advisable to eat too much at one time.