Running for 30-40 minutes, not much to say, it takes a long time to start burning fat. Running can also run out of tricks, such as running 200 meters if you can run 200 meters, jogging 100 meters, cycling 10 times. This is more fat-reducing. But according to your own preferences, choose the one that suits you best.

or

Just pick a fitness video online and stick to it for about 30 minutes. As long as you move, it is useful. Which fitness video is the most effective in Baidu a few hours before doing the computer, and it is better to do nothing.

There are so many on Youku, just find a few, cache them on your mobile phone and come back every day. Find what you like, keep exercising and you will see the effect.