Eating noodles during weight loss is really a good choice, but be careful not to eat noodles at night, otherwise it will lead to obesity, and you can eat some coarse grain noodles. So what is the calorie of corn noodles?

What is the calorie of corn noodles? 1. The key component of fresh noodles is carbohydrates, and the protein in fresh noodles is mainly refined rice protein. The composition of carbohydrates is relatively thorough and the body is very easy to digest. The minerals, dietary fiber and B vitamins (especially vitamin b2 1) in coarse fresh noodles are higher than those in rice fresh noodles, but the calcium hydrogen phosphate in fresh noodles is lower.

2. Corn flour cake contains rich and colorful nutrients, which can supplement the spleen and stomach, strengthen the spleen and stomach, help digestion, replenish blood and qi, nourish blood and reduce blood fat, lower blood pressure, remove spots and delay aging. People who often use their eyes should eat more yellow corn, which can reduce macular degeneration and eye vision loss. Corn tortillas made from corn also contain some lutein and zeaxanthin. With its powerful antioxidant effect, it can digest and absorb harmful light sources that enter the eyes.

The function and efficacy of fresh noodles: rice is warm and sweet; Has the effects of invigorating qi, invigorating spleen, stimulating appetite, invigorating kidney, strengthening brain, harmonizing five internal organs, dredging blood vessels, improving hearing and eyesight, relieving boredom and quenching thirst, and treating diarrhea.

Efficacy and function of corn: 1, vitamin b26 and vitamin b3 in corn have the characteristics of stimulating gastrointestinal peristalsis and accelerating dry stool metabolism, and can prevent constipation, enteritis and rectal cancer. 

2. Glutinous rice has the functions of regulating spleen, appetizing, lowering blood lipid and lowering blood cell cholesterol. South American Indians are not prone to high blood pressure, which is related to their emphasis on using corn.

In our country, many children who grew up in rural areas must know more about corn, because corn is planted in some areas in the north and south of our country. Corn belongs to panicum miliaceum, and it can be used as a kind of food for us to enjoy. So let me give you a detailed introduction of corn.

1. A parent asked his child English words. Asked how to read apples, children said apples. When asked how to read bananas, the child said bananas. When asked what corn said, the child said grain by grain. Although this is a joke, we can see from this joke that the corn we eat in our life is in the five grains. Usually, corn is divided into three parts. The corn stubble inside, the corn kernels in the middle, and the corn husk outside. Of course, of the three parts of corn, the only one we can eat is the corn kernel in the middle. Although corn grows in the form of granules on corn paste, these granules are next to each other, so it is difficult to remove one of them.

Under normal circumstances, when we choose to eat corn, we will clean the corn and put it directly into the pot. In order to save time, we can just chew the corn. Of course, some people need corn kernels when making corn with pine nuts, so at this time we need to take all the corn kernels out of the corn and make them into pine nuts.

The practice of corn 1. Many people may think that the appearance of corn is different from other vegetables. Corn is grain by grain, so there is no way to make corn, but this is not the case. We invented many ways to make corn. The next thing I want to teach you is how to make the very famous pine nut corn. You need to prepare some corn, pine nuts, red pepper, pepper, salt, salad oil, sugar and milk in advance.

First, we need to cook corn. After the corn cools, we wipe off the corn kernels on the corn and put them on the plate. Of course, if you think this process is troublesome, you can also directly rub the corn kernels off the corn, but this will hurt your hands. I suggest you buy some special tools to get corn kernels.

We need to fry the pine nuts first, put the oil in, fry the pine nuts for a while, then take them out to cool, then boil and put the oil in. This time, we directly pour the corn kernels into the pot, pull them with a spoon for a while, cut the red pepper and pepper, put them into the pot, add the right amount of salt and sugar, and then put the milk into the pot without adding too much.

4. Add pine nuts when the milk is almost dry, and then you can take it out to eat.

The practice of pine kernel corn

Preparation: pine nuts, corn, red pepper, green pepper, salt, sugar and milk.

Exercise:

(1) Peel the cooked corn kernels and cut the red and green peppers into powder;

(2) the pine nuts are poured into an oil-free pan to dry, and can be taken out and cooled when the surface starts to oil;

(3) Heat oil in the pot, pour in corn kernels and chopped green pepper, stir-fry for about one minute, then pour in proper amount of salt, sugar and milk, and the milk will be on fire.