Skipping rope can also achieve the same effect, but it must be persistent and high intensity, such as at least 150 times per minute. As long as you jump 10 minutes, you can achieve the effect of running for 40 minutes, but it is very heavy on your body.
You must warm up before skipping rope, and then stretch after jumping. Because of the rain, you must avoid colds and strokes.
Keep running. What if it rains? You can open the window and do push-ups and sit-ups indoors, and the effect is similar.
What exercise can have the same effect as running depends on what effect you want. I want to exercise my heart and lungs, so I can do aerobic exercise, such as cycling, swimming, mountain climbing and so on. . . If you want to lose weight, you can also practice HIIT exercises and strength.
When the girl 14 years old, her height is only 1.4 meters. What should I do? If you don't eat, what exercise should you do? I suggest you do pull-ups, stretch your bones, or play basketball more and jump more.
Can computer restart and logout have the same effect? Can't! Logout means switching accounts, and restarting is the same as shutting down and restarting!
How long does it take to lose weight by running? Do you have breakfast before running? What else should I do to prepare for jogging? It takes more than 40 minutes to take effect. It is easy to get gallstones and gastroptosis by forbidding eating before running.
Adequate sleep at night is very helpful for running. It is recommended to run at 6 am or between 5 pm and 7 pm, so as to maximize the fat consumed by running. Jogging takes at least a month to lose weight.
What should you do if you haven't decided what to do in the future and feel at a loss? Calm down and think about what you can do and what you are suitable for.
What exercise can you do to lose weight before going to bed? Disease analysis: Hello, my friend. In summary, I suggest increasing exercise to lose weight. It is best to give priority to aerobic exercise, and sprinting and skipping will help you lose weight. You can jump rope before going to bed. Suggestion: Eat less snacks between meals. Make recipes and eat reasonably. Keep an optimistic mood and don't have too much psychological pressure. It is recommended to supplement cellulose and vitamins. congratulations
What exercise can have a cosmetic effect? Sexual intercourse between husband and wife can play a cosmetic role. But not too much! Absolutely!
I am a junior high school student. I still want to be tall, but the running effect is not obvious. What should I do if I am a girl? What exercise should I do? When growing up, we should pay attention to a variety of sports, such as swimming, running and basketball, which are all good, but we should also pay attention to the absorption of nutrients. I suggest you drink a bag of milk every day. ...