Chaoshan beef meatballs belong to meatballs, and the raw materials are mainly beef and starch. People who lose weight should control the frequency of eating meat. Include steamed stuffed buns, jiaozi, minced pies, meatballs and various minced dishes.

To make meat soft and fragrant, it usually takes 20%~30% fat to achieve the effect. Even if it is fish stuffing, fat pork should be added to improve the taste and avoid eating too much wood. Try to choose lean meat when picking meat stuffing, and don't eat meat stuffing more than three times a week.

Extended data:

You must pay attention to your diet during weight loss. During weight loss, we must pay attention to the following points: be sure to eat breakfast, eat less fast food, have a full breakfast, eat lunch, eat less or no dinner, eat more fruits and vegetables, eat less or no meat, supplement protein, eat more rice and carbohydrates, and eat less oil, salt and sugar;

It is particularly important to eat and talk when eating, because many obese people are caused by edema. Eating less oil, salt, sugar and other foods can not only slowly eliminate edema, but also keep a big fat face.

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