Nutritionists believe that no matter what you control-protein, carbohydrates or fat, what you ultimately reduce is your calorie intake. if

Common high-calorie foods

A person who consumes less than 800 calories a day can lose 10 pounds in 6 weeks; If you eat 500 calories less, you will lose weight 10 kg in two and a half months. But don't lose weight too fast, or it's dangerous. It should be noted that if the calories supplied to the body are too small, each person should consume at least 1200 kcal per day; You lost your muscles. Muscle is the key for human body to consume calories and promote metabolism.

Control staple food and limit sweets.

If the original food intake is large, the staple food for three meals a day can be reduced by 50 grams. Try to eat less or not to eat too much starch and very sweet food, such as sweet potato, potato, lotus root starch, jam, honey, candy, candied fruit, malt extract, fruit juice candy and so on. Non-staple food can be lean meat, fish, eggs, bean products and

Vegetables, fruits, etc. Put less sugar.

Eat less 1 meat.

2 months minus 10.

Experts point out that every 1 g of fat equals 9 kilocalories. Compared with fat, carbohydrates and protein contain much lower calories per gram, about 4 kilocalories. Therefore, you don't have to eat less to lose weight. Fresh vegetables, fruits and grains can replace high-fat foods (such as cream) you eat every day. Experts believe that if you only eat 20-40 grams of fat every day, you will lose weight 10 kg in two months. However, not everyone can lose weight by eating less fat. If you eat too much carbohydrate, you will get fat.

Reduce food intake

If you want to lose weight, you don't have to give up your favorite food. It's important to control it. If you like a certain kind of food and eat a lot, you should pay attention to reducing the score every time.

Quantity. Instead of eating 200 grams of meat four times a week, eat 100 grams each time, so that you can consume less calories of 1200 kcal, and you can lose weight obviously in about seven and a half months. It is suggested that dieters put a scale in the kitchen and put up warning signs to remind themselves of the weight of food intake.

Every day 1 meal is liquid food.

5 weeks minus 10.

It is very convenient to cook liquid food at ordinary times. If you only eat liquid food or drink once a day, you can lose weight 10 kg in 8 months. Liquid food should be diversified to avoid nutrient deficiency. Under the guidance of a doctor, you can even have two meals a day. This can reduce 10 kg in five weeks. However, it is necessary to ensure that the selected liquid food can provide the nutrition and protein needed by the body and ensure three meals a day.

Be able to persevere and not give up easily

If you want to lose 20 pounds, the first thing to do is to have confidence in losing weight.

In addition, we should constantly give ourselves psychological hints: obesity is too harmful, and losing weight helps to keep healthy. Statistics show that people who regard weight loss as an important project have much better weight loss effect than those who regard weight loss as an episode in their lives. Therefore, the more confident you are about losing weight, the more remarkable your weight loss results will be.