The function of slimming yoga is that practicing slimming yoga can increase blood circulation, improve the regulating ability of organs such as nasal cavity, sinuses and lungs affected by allergies, clean up the metabolic waste of the body, and achieve the purpose of consuming fat.
Slimming Yoga Soothes: There are many actions in yoga that can practice breathing, promote chest muscle expansion, dredge respiratory tract, help lungs absorb more oxygen and improve lung cleaning ability.
Friends who lose weight can pay attention to: eat 80% to 90% full every time, reduce food intake by 30%, eat only 70% full, and eat 60% full at dinner.
(1). Don't eat sugar, rice flour and potatoes during weight loss, but use coarse grains such as corn.
(2) Then eat green leafy vegetables, cucumbers, tomatoes, radishes, etc.
(3). Then eat fish, meat or eggs. Drink water before meals and half an hour before exercise, and exercise for more than 1 hour each time, mainly for brisk walking and running, supplemented by hula hoop, belly dance and sit-ups.