Wash cuttlefish: Peel the cuttlefish, take out the bones and internal organs, and wash.

Dried cuttlefish barbecue:

-Grilled pork belly or straight row, no salt.

Cuttlefish cut into mahjong-sized pieces.

Good pork belly, cut into pieces, put oil in the pot, stir-fry the meat (ribs) first, then add cuttlefish, stir-fry until dry, add cooking wine, add a little Haitian soy sauce for coloring, stir-fry for a few times, add water to submerge the fish, and use low fire (keep the water boiling but don't open it) 1-2 hours, when it feels rotten, drain the water by fire. End.

Remarks: There is a kind of dried cuttlefish in the market, which is salty (poor quality) and can only be soaked more. Then you can't put soy sauce or light soy sauce when cooking.

Stewed cuttlefish with peach kernel

Ingredients: 6 grams of peach kernel and some dried cuttlefish.

Method: Soak, wash and slice dried cuttlefish, put peach kernel and cuttlefish into a pot, add appropriate amount of water, boil over medium heat, and then simmer over low heat. After the cuttlefish is cooked, add a little salt and monosodium glutamate and mix well. As a dish, help yourself.

Efficacy: dredge meridians and promote blood circulation. Yin deficiency and blood deficiency, menstruation (so-called "blood deficiency" in ancient times) caused by chong ren and dystrophy, or menorrhagia and delayed menstruation.

Braised black-bone chicken with cuttlefish

Raw materials: dried cuttlefish, black-bone chicken about 500g, codonopsis pilosula 30g, medlar 15g, ginger, salt, monosodium glutamate and soy sauce.

Methods: cuttlefish bone was dried in the sun, soaked, washed and sliced, washed with Radix Codonopsis and Fructus Lycii, stuffed into the belly of silky fowl with hair removed and viscera removed, and sewed the belly with thread. Add water and ginger into the casserole and cover the casserole. Boil with strong fire first, then simmer for 2 hours to taste.

Efficacy: Yiqi Huoxue. Strengthening spleen and tonifying kidney. Black-bone chicken is a common tonic for women. It is suitable for women with spleen and stomach weakness and deficiency of qi and blood to increase milk after pregnancy abortion or postpartum.

Porphyra and squid soup

Raw materials: 50g laver, dried cuttlefish 100g, pork belly 150g, a little salt and monosodium glutamate.

Method: Soak dried cuttlefish until soft and wash it. Cut its inner shell into small pieces, soak in laver, wash off silt and impurities, and wash pork belly and cut into small pieces. Put all the ingredients in a casserole, add water 1500ml, first boil with strong fire, then simmer for 3 hours, and season with salt and monosodium glutamate.

Efficacy: regulating blood, nourishing blood and nourishing yin. It is suitable for women with irregular menstruation, menorrhagia, functional uterine bleeding and excessive leucorrhea.

Braised cuttlefish with shrimp

Ingredients: 200g cuttlefish, 80g shrimp, 0/00g kale/kloc-0, 5g salt. 2g monosodium glutamate, sugar 1g, oyster sauce 1g, Shaoxing wine 1g, proper amount of raw flour, 500g salad oil (actual oil 15g) and sesame oil1g.

Method: Wash cuttlefish and cut into rolls, wash river shrimp with a shrimp gun, peel ginger and cut into small pieces, and cut kale into pieces and wash. Put the oil in the wok, when the oil temperature reaches 90 degrees, add the cuttlefish roll and shrimp, fry until it is 80% cooked, and pour out. Stay in the pot; Add ginger slices, stir-fry kale for a while, add cuttlefish rolls and shrimps, add sake, add salt, monosodium glutamate, sugar and oyster sauce, stir-fry over high heat until it tastes good, thicken it with wet raw flour and pour in sesame oil.

Efficacy: invigorating spleen and qi, caring skin, cuttlefish can stop bleeding, nourish yin and blood, and reduce blood fat, so it is a beauty and health food; Shrimp is high in protein and low in fat. If eaten regularly, it can help women with amenorrhea and damp arthralgia, especially for health care, beauty, slimming and fitness.