How to lose weight after delivery can be more reasonable, and what is the most effective way to lose weight? Many new mothers like to lose weight in the second month, which is very unhealthy. Because the new mother is easy to lose weight in the second month, which leads to physical weakness. The golden time for postpartum mothers to lose weight is 6 months after delivery. During this period, they can lose weight by the following methods:

Method 1: Postpartum exercise. New mothers should not stay in bed often after confinement, but should exercise regularly. Insist on doing some simple postpartum gymnastics, which can help the uterus contract, such as massaging the abdomen.

First, breathing exercise. Lie on your back, put your arms behind your head, take a deep breath, pull up the internal organs, sink the abdominal wall, and then exhale.

Second, lift your legs. Lie on your back, with your arms straight, lying flat on your sides, with your left and right legs alternately raised at right angles to your body. This will strengthen the rectus abdominis.

Third, chest and knee movements. This exercise can start from 10 to 14 days after delivery. Kneeling posture, knees apart, chest and shoulders on the bed surface, head sideways. Doing so can prevent the uterus from receding.

It is necessary for obese women to find the most effective way to lose weight, especially postpartum women, because postpartum women are easy to get fat and lose their shape. Method 2: Insist on breastfeeding children. In the process of milk production, new mothers can also lose weight because they can consume a certain amount of fat. In addition, when breastfeeding, because the baby sucks the nipple for a long time, it can help the uterus contract. Therefore, there is no need for a new mother to make a weight loss plan carefully during the postpartum period. As long as you insist on breastfeeding your child during confinement, you can return to the slim past as soon as possible, because breastfeeding is the best way to lose weight.

Method 3: Make up for the loss. New mothers get more water after delivery. Some people use hot air to evaporate water to lose weight, which may cause dehydration. Because our body is 70% water, water maintains the normal operation of organs. Too much water loss will hurt yin and affect personal mood swings. In addition, after giving birth to the baby, the mother's diet is nutritious, but the digestive work is weakened. Therefore, if you consume too many calories and reduce your activity, the excess calories will be converted into fat and stored in subcutaneous and internal tissues, which will lead to obesity.