Have no food, eat half full, eat three kinds of green vegetables+diet, slow down the effect of transportation, eat less and eat more foods high in protein, eat less oil and starch than breakfast, eat more protein than breakfast, eat as many vegetables as possible in the afternoon, stir-fry as little as possible, put less oil and cold bean curd, put some soy sauce and salt monosodium glutamate on white chicken breast, put some sesame oil and pepper soy sauce, and eat a la carte water in the evening, along with the dance. I tried to stick to a loss of 16 kg for a month, and rebounded a few kg to lose 12.