Regarding the drinking frequency of Pu 'er tea, it is recommended to drink 1-2 times a day. Excessive drinking may cause discomfort, because Pu 'er tea contains caffeine, theophylline and other ingredients. Excessive drinking may stimulate the body, leading to insomnia, palpitations, indigestion and other problems.
In addition, losing weight can not be achieved simply by relying on a certain beverage. In order to achieve obvious weight loss effect, it is necessary to pay attention to a balanced diet and moderate exercise. It is suggested to increase low-calorie and high-nutrient foods such as vegetables and fruits in the diet and reduce high-calorie and high-fat foods. At the same time, moderate exercise, such as brisk walking and jogging, should be carried out to help accelerate metabolism and consume excess fat.