Due to his serious illness, he took a lot of hormones and gained 30 pounds, especially on his face and stomach. Can I lose weight?

Stand vegetarian: no exercise, no diet, no diet pills. That's how I lost weight.

1 Eat beans of any color. Eight-treasure porridge or mixed rice.

It is found that all fungi can cook soup or stir-fry as vegetables.

3 seaweed

4 fruits and vegetables

5 dried fruits

6. Balance between coarse and fine grains.

There will be no malnutrition. The body naturally loses weight. No time for exercise, no hunger, no diet pills.

I've been a vegetarian for almost a year. I've lost a lot of pounds and I'm in good health. .

I wish you health and beauty!