The principle of thin waist in hula hoop;

1, because it is to extend the exercise time and continue to exercise, so when entering the aerobic exercise stage, you can fully exercise the fat and muscles in the waist and abdomen to achieve the effect of slimming the waist.

2, hula hoop can help intestinal peristalsis, promote defecation, can effectively prevent constipation, so as to achieve the effect of weight loss.

Extended data

Before carrying out the hula hoop warm-up exercise, we should do some proper warm-up exercises to make all links active and prevent sudden exercise after exercise from causing injury. Especially in the waist, you should twist it a few times to exercise your waist muscles. Only in this way can the waist strain caused by hula hoop rotation be avoided.

Hula hoop is an aerobic exercise that consumes less calories, so it can burn fat continuously. In order to achieve the best slimming effect, it should be done once a day for 30 to 40 minutes each time. Only in this way can the fat in the waist and abdomen burn up a little under the dual effects of exercise and massage to achieve the best effect of slimming waist.

People's Network-Thin waist with hula hoop, pay attention to five key points, and turn out the thin waist.