Such people can't eat too much fat, especially saturated fatty acids, and skim milk is their best choice. At the same time, skim milk is also beneficial to control calories.
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It is not recommended to go to bed immediately after drinking milk, because there is too much food in the stomach before going to bed, which will increase the digestive burden and may also lead to getting up at night, which is not conducive to sleep.
If you want to drink milk at night, it is recommended to drink it about two hours before going to bed.