Exercise 1:
The first step is to select 30 grams of fresh ginger. If there is no fresh ginger, 25 grams of dried ginger can be used instead.
Step 2: Wash the ginger, cut it into 2 ~ 4 mm slices without peeling, air-dry or dry it into yellow translucent shape, and put it into a disinfection bottle.
Step 3, soak the ginger slices in 50% Chinese liquor, submerge the ginger slices and seal them for two weeks to make "ginger tincture".
Step 4: After removing makeup and cleansing, dip a cotton pad in ginger tincture, rub the freckles in circles, and wash them off after 4-5 minutes. Every night 1 time. When applying, if there is obvious pain or rash, stop using immediately and rinse with cold and warm water.
Course description of "one-stop" exercise
In the process of step movement, there are fixed sections, and each section has a fixed goal!
Basic warm-up
Start by takin