First of all, don't eat breakfast in the morning to ensure that you won't get so much energy. Eat normally at noon, but don't eat too much. Eat only some fruits and vegetables in the evening.

Secondly, try to go to bed early, because the metabolism at night, going to bed early also helps to lose weight.

Last but not least, do more exercise. When I was in high school, I ran 15 laps in the 400m playground every day. The most important thing to lose weight is to take action to overcome my inertia.

But I have to admit that my method is not the healthiest and sustainable. Losing weight quickly may lead to the lack of important nutrients in the body, and may even cause harm to the body.

If conditions permit, I hope you can take a long-term view and find a more scientific way to lose weight. Suggestion:

1. Increase your exercise: proper aerobic exercise and weight.

Training helps to burn calories and promote muscle growth.

Thereby improving your body shape.

2. Maintain a healthy diet: by controlling food intake and

Choosing healthy food can reduce calorie intake.

Help you achieve your weight loss goal.

3. Increase the intake of protein: protein is the Institute of Muscle Building.

Essential and important nutrients. Proper intake of protein can

Help you increase muscle mass and improve your figure.

Type.

4. control carbohydrate intake: try to reduce high sugar.

And the intake of high-fat foods, especially candy and potato chips.

Food with the same calories.

The most important thing is to keep a positive attitude, don't

Expect to achieve unrealistic goals in a short time. healthy

Kang's retirement takes time and patience.