Slimming dried fig is a kind of healthy food with high fiber and low calorie. After people use this food, they can increase their awareness of protection and reduce their intake of other foods. The pectin or cellulose it contains can also promote gastrointestinal peristalsis, accelerate the metabolism of waste in the body, lose weight and make people have slim and beautiful body materials.
3 maintaining intestinal health dried figs have a very positive effect on maintaining human intestinal health. It can not only accelerate gastrointestinal peristalsis and promote the discharge of gastric waste, but also maintain the balance of intestinal flora and repair damaged gastrointestinal mucosa. It has obvious preventive and therapeutic effects on enteritis, diarrhea and abdominal pain.
4 How to eat dried figs 1, dried figs can be used to cook porridge. When using it to cook porridge, you need to wash 3 to 4 dried figs with clear water and cut them into small pieces. Then, wash a proper amount of rice, put it in a pot, add dried figs, add a proper amount of crystal sugar and clear water, and cook together until the porridge is full.
2. Dried figs can also be used for stewing soup, which can be served with pig's trotters or ribs. Before entering the palace, you need to chop the prepared pig's trotters and ribs into pieces, then blanch them with boiling water, remove the floating foam, take them out and put them in a soup pot, then add a proper amount of dried figs, add seasonings such as ginger, pepper and garlic, add a proper amount of water, stew them together until the ribs or pork trotters are soft and rotten, and finally add edible salt to taste.