Fat is our precious resource. In order to survive, we will hoard fat for a rainy day. Therefore, human beings should keep eating food and get calories and other nutrients from it. If we say that our human body is equivalent to a car, most of them are energy-saving, mainly consuming normal calories, and those who are not fat are of high fuel consumption type, mainly high heat output and high power.
Storing fat is the essence of survival. It is normal if a person is not obese to pathological obesity, but is obese that hinders beauty. On the contrary, people who are not fat at all are somewhat "abnormal".
What are the reasons for not being fat?
Are you fat? It is possible that energy metabolism is fast.
As I said just now, some people are energy-intensive, so almost all people who really don't eat fat have fast energy metabolism. Most of these people are born this way, and it is difficult to increase energy consumption the day after tomorrow.
Although this kind of human gene seems to be flawed for the survival law of nature, don't be depressed. You live in a material-rich era, don't worry about energy intake, and you can eat reasonably according to your own situation.
What's more, today's aesthetics are mainly based on bodybuilding lines and low fat, so if such people participate in fitness training, as long as you train scientifically enough, it is easier to have an enviable good figure.
The last paragraph said a sentence "people who really can't eat fat." Why emphasize the word "real"? Because some people don't belong to the high-energy crowd in essence, they are just thin in appearance for some other reasons, so we will talk about other possibilities next.
The most common-irregular life
Many people complain that they are not fat no matter how they eat. In fact, their bodies are essentially "energy-saving". It's just because of irregular diet and lack of exercise under the same work pressure, so it's not so easy to get fat. These people generally just look thin, but in fact their body fat content is not low, and those who "consume a lot of oil" usually have blood vessels bulging out of their abdominal muscles.
Solution: Eat regularly, live regularly and exercise more.
The most easily overlooked-bad eating habits
People with bad eating habits are thin even if they eat regularly.
For example, wolfing down meals will not only affect the absorption and utilization of nutrients, but also be bad for the stomach.
Solution: chew slowly. The first pass for human beings to eat is the mouth. Food is ground and crushed with the cooperation of teeth and tongue. This is the correct way to eat with your mouth. It's best to chew the food into porridge and then swallow it. In addition to eating fast, other bad habits can not be ignored, such as picky eaters, partial eclipse, working while eating and so on.
The most easily misunderstood-unbalanced nutrition intake
I contacted some clients. Many people told me that he ate a lot of delicious food, but he was not fat. As a result, he asked about the diet carefully. In fact, he only ate a lot of meat. Some people even eat 1 kg of meat a day, but they eat very little staple food.
If we eat 1 kg of meat a day, the actual intake of nutrition is mainly protein (about 200g), and the main sources of our calories should be carbohydrates and fats, so people with extremely unbalanced diets are likely to have the illusion that they are not fat after eating.
Solution: Start with understanding nutrition, patiently learn some nutritional knowledge of food, it is best to classify food according to simple nutritional components, and then achieve a balanced diet.
The least easy to find-disease factors
As I said just now, people with high fuel consumption consume more energy, and some diseases will temporarily turn energy-saving people into high energy-consuming people. For example, some hormones have a greater impact on energy metabolism. For example, adrenaline can improve people's basic metabolism, and pituitary hormones will indirectly affect metabolic rate. The most common here is hyperthyroidism, which is hyperthyroidism. Those who are interested can go and have a look.
Also consider some metabolic rate diseases. It is impossible for the human body to change from energy saving to high fuel consumption in a short time. If you lose weight quickly, the most common thing is diabetes.
Solution: Find out through regular physical examination, and then find a professional doctor for treatment.
The most procrastinating problem-digestive system diseases
As the name implies, the digestive system refers to the place where food is digested and utilized, that is, the stomach. There is something wrong with the stomach, just like being cheated in financial management, so many people with digestive diseases can't make good use of the nutrients they eat.
However, because there are many kinds of digestive system diseases, it is difficult to judge for yourself, so the solution must be asked by a professional doctor. Chinese medicine is not recommended here. I have met many people who say that they are "incompatible with the spleen and stomach" and have been drinking soup for many years, which has delayed their illness.
Finally, you will find that whether you are fat or not is actually related to energy. The life activities of the body are inseparable from energy. This thing is like charging your body. For adults, energy consumption mainly comes from basal metabolism, physical activity and the thermogenic effect of food. The thermal effect of food means that energy consumption will increase within a few hours after eating. Because all life activities in the human body need heat, you can simply understand it as the energy consumed by the body for digestion, absorption and utilization of nutrients. Generally, the energy consumption reaches its peak at 2 hours after eating, and returns to normal at about 4 hours. In this process, it only increases the external dissipation of body heat, but does not increase the available energy.