The core principle of shallow food method is to eat all kinds of low-calorie foods every day, which is absolutely effective for losing weight. At least it's much more effective than eating snacks when dieting.

In the past, many people only used dieting to lose weight, but dieting will cause digestive juice to damage the stomach and intestines because there is no food to digest, and it will also lead to a decline in basal metabolic rate, dizziness and fatigue, and various discomforts.

Nowadays, smart models don't choose dieting to lose weight, but choose light food with exercise to lose weight. On the one hand, they eat full food and are not easy to get hungry; on the other hand, they have balanced nutrition and are healthier than simply starving.

More importantly, on the basis of ensuring that the consumption is not reduced, shallow eating can effectively reduce the intake of fat, and there is no need to increase a lot of exercise to consume too much fat.