Naked sleep can make the skin better: a large number of skin accessory organs such as hair follicles, sebaceous glands and sweat glands distributed on human skin can secrete sebum and sweat. Naked sleep contributes to the normal secretion and excretion of skin, and direct exposure to relatively low temperature can enhance local blood flow and promote local metabolism of skin. Hey, isn't this the legendary beauty sleep? !
Naked sleep is conducive to improving constipation: naked sleep is also conducive to improving symptoms such as chronic constipation, chronic diarrhea, low back pain and headache, and some women's dysmenorrhea, neck and shoulder pain will gradually ease. Sleeping naked is very popular in Japan. There is a village in Hokkaido. All residents have the habit of sleeping naked, and almost no one suffers from insomnia. Experts believe that this is because naked sleep can reduce the sense of bondage brought by clothes, free people from the feeling of being tied up for a day, and help improve the quality of sleep.
Sleeping naked helps to lose weight: Sleeping naked is also good for beauty and slimming. Because human skin will secrete and emit some chemicals, if you sleep in clothes, it will undoubtedly hinder the normal "breathing" of the skin and the evaporation of sweat. The compression and friction of clothes on muscles will also affect blood circulation. Naked sleep has a kind of unrestrained freedom pleasure, which makes the blood circulation good, the skin breathes fully, the oil consumption is accelerated, and it is helpful to lose weight.