What does Gong Han eat after childbirth to recuperate the body?
1. Danggui
Chinese medicine's evaluation of Angelica sinensis is: "returning to the head to replenish blood, returning to the body to nourish blood, returning to the tail to break blood, and promoting blood circulation for the whole week." Angelica sinensis has the effects of enriching blood and promoting blood circulation, regulating menstruation and relieving pain, and relaxing bowels. Angelica sinensis is a commonly used medicine in traditional Chinese medicine and is known as the "holy medicine in blood". Angelica sinensis is a commonly used medicine for women in traditional Chinese medicine. It is often used to treat female menstrual diseases, such as dysmenorrhea and irregular menstruation, but it is not suitable for pregnant women. When eating Angelica sinensis, slice Angelica sinensis and take 5 5- 10/0g of boiled water or soaked water as tea. A small amount of angelica can also be added when stewing chicken or meat.
2. longan meat
Longan is rich in iron, and100g of longan meat contains 3.9g of iron. Among fruits, longan is a kind of food rich in iron, which can be used to treat anemia. Generally speaking, it is used when cooking soup or porridge. Longan is a kind of warming food, which has a very good effect on women's palace cold.
3. longan red bean and red jujube soup
Wash red beans 150g, soak for two hours, and shell 30g dried longan. Boil the soaked red beans, 50g jujube and water 150g together, then add longan pulp, boil again, and cook with slow fire for 60 minutes.
Linfen Beihao Postpartum Care Price
Because the specific items of women's postpartum recovery are different, the prices will be very different, and the fees for postpartum recovery projects will be different from place to place. If you only do pelvic floor rehabilitation in the hospital to promote the contraction and recovery of pelvic floor muscles, the price at this time is around 2000, and generally you only need to do 1~2 courses. If a woman is doing pelvic recovery in a special postpartum rehabilitation center, or a special slimming recovery, the price may reach about 5,000.
Postpartum weakness needs some time to recover and maintain. Especially after delivery, the buttocks are slack and drooping, the pelvic recovery is poor, the muscles are inelastic and fat accumulates. By increasing the amount of exercise and proper exercise, the elasticity of pelvic muscles can be restored. Pay attention to proper rest and exercise in the month, and don't be too tired to avoid pain. After the full moon, you can do postpartum gymnastics and yoga and do aerobic training. It is good for your health to increase the amount of exercise step by step and restore your body shape.