Dancing is a good aerobic exercise. For adults, children and the elderly, it is a good way to exercise and improve the body metabolic rate.
The benefits of dancing:
1, promoting blood circulation: dancing is also an exercise. When the human body dances, the blood vessels in the body will expand. With the acceleration of the dance rhythm, more blood and oxygen will be transported to all parts of the body to promote blood circulation in the body.
2, improve memory: Generally, people who often dance will be more active in thinking, because dancing can eliminate the fatigue of the brain and make the brain excited. Long-term dancing has significantly improved people's reaction ability and memory.
3, enhance the body's immunity: dancing can promote the body's metabolic function, can accelerate the renewal of cells, so that cells can fully absorb oxygen, enhance cell activity, and then enhance the body's immunity.
4. Regular dancing can relax muscles and tendons, which can significantly reduce the incidence of some diseases, such as Alzheimer's disease.
5. Regular dancing can also exercise hand-eye coordination and activate brain cells.
In addition, it is suggested that warm-up preparations should be made before dancing to avoid ligament strain and tear.