First of all, we should know whether to lose fat or gain muscle first. For most people, fitness is nothing more than to enhance their physical fitness, but also to make their bodies more perfect. Doing these two things is actually reducing fat and increasing muscle. But these two things can't be done at the same time, so which one to do first is a problem. The first option, which actually requires data, will let the fitness people know the body mass index. If it is over 25, you should lose fat first; if it is below 19, you should gain muscle first. You can choose anything within this range.

The second thing to know is to choose aerobic exercise or anaerobic exercise. Aerobic exercise is a long-term exercise, which mainly depends on exercise to carry out aerobic metabolism, while anaerobic exercise is intense exercise in anaerobic state, which relies on instantaneous explosive force, so it will be particularly tired. It can be seen from these that aerobic exercise is the best to lose weight and anaerobic exercise is the best to gain muscle.

Another question is whether it is best to go to the gym or exercise at home. Actually, my suggestion is to go to the gym first and develop healthy and regular exercise habits, so that you can exercise yourself at home. If conditions permit, you'd better hire another coach, so that the effect of fitness will be reflected more quickly.

The last thing you need to know is that fitness is a protracted war. Never give up halfway, or all your efforts will be in vain. Some people mistakenly think that they have achieved good results, so they don't have to persist. What a stupid idea! You must insist on doing everything well. If you give up halfway, you will return to the original appearance in a few days, and all your previous efforts will be in vain.