Never change from its ancestors! ! What medicine, slimming tea, slimming exercise, exercise, massage and so on, these methods (except liposuction, but terrible! ! ) it's all a fool, remember to mind your mouth, eating less is fundamental!

Quick and effective way, within one and a half months or two months, resolutely don't eat staple food, eat watermelon, cucumber and tomato. I'm so hungry that I can't stand eating 1 buns at noon for 2 to 3 days (it must be meat buns, and only 1 buns! ) persistence is victory! One month, the guarantee effect is obvious! After that, you can eat normal people's meals and eat anything. And you will find that your appetite is much smaller than before! ! But don't let yourself eat too much, let alone feel full, or you will rebound and the hunger of the previous month will be wasted!

Come on! I wish you lose weight soon! !

Eating less is fundamental! ! Persistence is victory! ! Eating less is fundamental! ! Persistence is victory! ! Eating less is fundamental! ! Persistence is victory! ! Eating less is fundamental! ! Persistence is victory! ! Eating less is fundamental! ! Persistence is victory! ! Eating less is fundamental! ! Persistence is victory! !