Monday: Lycium barbarum recipe for eliminating edema and losing weight
Breakfast: 1 bowl of barley porridge, 1 cucumber, 30 grams of medlar soaked in water.
Chinese food: 1 day lily, 1/2 bowls of rice.
Dinner: vegetable soup 1 serving, rice 1 small bowl, medlar soaked in water 30g.
Weight loss effect: Lycium barbarum has a good effect of eliminating edema. Choosing to eat on Monday can eliminate the edema caused by eating, drinking and staying up late on weekends and eliminate the edema problem. It can also nourish yin and tonify kidney, which is very suitable for women with deficiency of both qi and blood, and has dual effects of losing weight and caring skin.
Tuesday: rhubarb appetizing digestion and weight loss recipe
Breakfast: 5 * * * slices before meals, 1 bowl of preserved egg lean porridge.
Chinese food: fried meat with cucumber slices 1 serving, rice 1 bowl, and medlar soaked in water 30g.
Dinner: 1 scrambled eggs with fungus, half bowl of rice, 1 cup of freshly squeezed carrot juice.
Weight loss effect: rhubarb has a good effect on promoting the stomach and intestines, and can also regulate the stomach and let the excess fat in the body burn to achieve the effect of elimination.
Wednesday: Poria cocos regulates stomach to lose weight.
Breakfast: 1 cup of honey water, 2 sweet potato cakes, 1 boiled spinach.
Chinese food: Poria cocos tofu 1, whole wheat steamed bread 1.
Dinner: konjac 1, boiled noodles 1, apple juice 1.
Weight loss effect: Poria cocos has the effect of strengthening the spleen and stomach, expelling toxins and wastes from the body, promoting blood circulation and metabolism, doubling the weight loss effect and whitening the skin.
Thursday: safflower detoxification and fat reduction diet
Breakfast: green tea powder with a little honey, pumpkin porridge 1 bowl.
Chinese food: safflower egg noodles 1 serving, tomato juice 1 serving.
Dinner: rose jujube tea 1 cup, half bowl of rice, apple juice 1 times.
Weight loss effect: safflower has the characteristics of promoting blood circulation, and also has the effect of improving weight loss, especially for eliminating waist and abdomen fat. As long as you eat for a while, it is not a dream to have a flat abdomen.
Friday: Codonopsis pilosula warms the stomach and exercises.
Breakfast: 30 grams of medlar soaked in water, black rice walnut porridge 1 bowl, celery mixed with lily 1 serving.
Chinese food: 1 kelp, half bowl of rice, 1 cup of herbal tea.
Dinner: Dangshen and Lycium barbarum chicken soup 1 serving, herbal tea 1 cup.
Weight loss effect: Codonopsis pilosula has a tonic effect, which has a very good effect on restoring complexion and health care. With herbal tea, it can play a role in losing weight and reducing fat, so that the weight continues to drop.
Weekend: Eliminate the fat in hawthorn and prevent fat accumulation.
Breakfast: 1 bowl of mung bean and wolfberry porridge, 1 cup of hawthorn tea.
Chinese food: clear soup of crucian carp and tofu 1 bowl, garlic and broccoli 1 serving.
Dinner: half a bowl of rice, shredded seaweed and cabbage 1 serving, hawthorn tea 1 cup.
Weight loss effect: hawthorn can promote appetite and digestion, help food decomposition, improve the activity of gastrointestinal proteolytic enzymes, and help meat digestion.