1, towel slimming exercise
1. Towel stovepipe exercise
With props: long towels
Sit on a carpet or thin mat, with your legs together and stretch forward. Pay attention to straighten your knees and tighten your feet. Put the towel in the center of your feet, then hold both ends of the towel with both hands, while keeping your upper body straight, slowly pull the towel to the highest point for 30 seconds, and then slowly lower your legs at a constant speed. After a few seconds' rest, repeat it for 30 times, and the stovepipe effect is very good.
2. towel neck exercises
Props: soft towels.
Fold the towel into a fist-sized towel ball, then hold the towel ball with your neck and chin and squeeze it 10 times for 8 seconds each time. Repeated practice several times can tighten neck skin, modify neck lines and prevent neck wrinkles.
Step 3 turn the pillow into gymnastics
With props: a hard and thick pillow.
Lie flat on the carpet or thin cushion, put the thick pillow under your knees, then fold your calves and pick up the pillow, then lift your legs. Next, hold the pillow and turn it to the left and right respectively. When turning, use the strength of the side waist to drive the legs and pillows to rotate. Be careful not to let the pillow touch the ground. Turn left and right 15 times in a row as a group, and do three groups repeatedly, which can effectively burn the fat on both sides of the waist and the inner thigh.
4. Hold the pillow tightly and lift your legs.
Props: Soft thin pillow.
When watching TV, keep your thighs and calves in a 90-degree sitting position, put the thinnest pillow at home in the middle of your calves, and then slowly lift your calves to the highest position and keep still. Pay attention to straighten your knees and clamp your calves to prevent the pillow from falling off, so that you can burn calf fat effectively if you stay as long as possible. This is the unique skill of Japanese otaku to modify the leg lines.
5. mineral water bottles practice fragrant shoulders
Props: mineral water bottle filled with water.
Stand with your legs slightly apart, keep your back straight, and hold a mineral water bottle filled with water in each hand. Raise your arms to the top of your head at a uniform speed from bottom to top, and then lower them at a uniform speed. Do it 20 times in a row as a group and repeat it 3 times. Pay attention to using the big arm to drive the small arm to move, and at the same time, the wrist can't bend, and keep the movement route of the arms in the parallel plane of the body. If you use more and heavier mineral water bottles to reduce the weight, you can appropriately reduce the number of exercises and slow down the practice speed. In addition, you can also hold the mineral water bottle with both hands backhand to do lifting exercise, which is also helpful for exercising shoulder lines.
6. Japanese blanket fat burning method
Bring props: blankets
Fold the blanket (or towel quilt) into a cylinder, then lie flat on the floor, spread the rolled blanket horizontally under your body, and then adjust your body position so that your shoulder blades are placed on the blanket. Take a deep breath, hold hands tightly at the same time, and straighten your arms to your head for up to 30 seconds. Be careful not to bend your elbow. Then take a deep breath and lower your arms from the left and right. Take a few deep breaths to relax your whole body, and then repeat it several times.
7. Sofa fat burning exercises
With the help of objects: sofa
Sit on the sofa in the most relaxed posture, lift your legs and do pedaling for as long as possible, and pay attention to using thigh muscles to drive calf movement. You can also use the flat side of the sofa to burn fat. Just sit sideways on the armrest of the sofa, keep it straight above the waist, bend your knees and press the sole of your left foot on the sofa side, and then swing your right leg up and down 1 min. Alternate your legs and do it 20 times each.
8. Sofa stretching
With the help of objects: sofa
When reading a book, you can lift one leg behind the sofa and do side lacing exercises while reading a book to extend the leg and waist lines. You can also keep this posture and do one-legged squat exercise, which can also effectively burn leg fat. Moreover, the soft sofa backrest will never hurt your ankles and heels. In addition, you can also use the sofa backrest to stretch the abdominal and back muscles, just press the lower back on the sofa backrest, slowly lower the waist until it reaches the limit position, keep it for 30 seconds, and then slowly lift the upper body.
2. It is important for girls to lose weight
Proper intake of fat is of great significance to girls' bodybuilding. When girls enter puberty, a series of changes take place in the endocrine system, and the subcutaneous fat content gradually increases, which increases the fat content in the chest and buttocks, thus forming a unique curve for women. At this stage, more fat is needed to regulate the endocrine system, promote breast development and form a smooth curve. An important symbol of a girl, her skin is tender and rosy, and fat also plays an important role. Subcutaneous fat can make her skin smooth and not shrink, elastic but not soft. Fat promotes the absorption of fat-soluble vitamins, which play an important role in skin bodybuilding. It is no exaggeration to say that the effect of fat on skin bodybuilding is irreplaceable by any high-end cosmetics.
Fat is also one of the important substances for women to grow and mature, and it is also an important source of normal menstruation and fertility. Fat participates in the synthesis of sex hormones in the body. Studies have proved that only when the fat of girls reaches 17% of their body weight can they maintain normal menstruation. If you don't eat fat, there will be too little body fat and insufficient estrogen synthesis, which will cause menstrual disorder and even affect the development of reproductive organs.
In a sense, the human body contains a certain amount of fat, which can enhance the ability to resist diseases. The average adult's fat storage accounts for about 1.5-20% of body weight, and women should be slightly higher than this ratio. It has been determined that after fasting for 1-3 days, 85% of human energy needs to be supplemented by the accumulated fat. It can be seen that when there is too little fat in the body, once you are sick or injured, you will eat less or can't eat, and your body will be obviously thin and it is difficult to resist the invasion of disease.
Eat scientifically when you lose weight.
Overcoming hunger is a big problem on the long road of "keeping your mouth shut". Here are three suggestions to help you lose fat steadily without going hungry:
1, healthy fat intake: fats rich in omega-3 fatty acids, such as olive oil or fish oil, are the good fats we mentioned above.
2. Take slow-release carbohydrates to prevent blood sugar explosion in the body. Replace refined white grain (such as white flour) with whole wheat (really whole wheat) and coarse grains, and try to replace some staple foods with potatoes.
If you are hungry, you can eat a lot of vegetables and appropriate fruits at different times to fill your stomach. Vegetables here refer to vegetables rich in dietary fiber, such as mushrooms, while fruits are fruits with low sugar content, such as pineapples, watermelons and grapes.
Under the current psychology of "being afraid of being fat", it needs to be clearly pointed out that it is a necessary condition for girls to take in a proper amount of fat every day. In order to keep fit, women don't have to refuse to eat animal fat, but should turn to more exercise, otherwise the loss will outweigh the gain.