The best way is to do proper exercise every day, such as walking, taking part in long jump, high jump and other sports to thin thighs, calves and hips. But not too much. Moreover, rice and pasta (staple food) should be eaten less than before, so that you can eat 5 points full. You can't feel a little bloated. Stick to it like this

Not only can you lose excess meat on your legs, but you can also lose excess meat on your hands and stomach. Mainly insist.

The website of slimming products recommends:

www.20 10jianfei.com

I hope I can help you! If it is not detailed enough, you can continue to ask.

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