The first thing to say is that long-term practice of flat support will improve the balance ability.

Muscle exercise.

Practicing plate support helps to strengthen many muscles of our body, such as oblique abdominal muscles and rectus abdominis. But practicing every day can be effective.

Lose weight.

It is helpful for us to practice plate support every day, so it is effective to practice plate support with other aerobic exercises to lose weight every day.

More flexible.

The exercise supported by the flat plate can exercise the muscles in all parts of your body, so sticking to exercise will make you more flexible and reduce the risk of injury.

Adjustment of mental state.

When we work all day, we feel tired and uneasy. No matter what exercise you do at this time, you will feel very relaxed and happy after you finish it, and so will the flat support. After leveling, our mental state will be much better.

Sports ability.

As we mentioned earlier, the practice of adhering to the plate support can strengthen our muscles, and muscles determine our athletic ability in a certain aspect, so the practice of adhering to the plate support can help us enhance our athletic ability.

In fact, apart from the health benefits, I think the most important thing is that we can practice flat support at home at any time.