After beginning of autumn, the weather began to get colder. After a long and hot summer, protein, trace elements and fat in the human body are consumed in large quantities, so the diet in beginning of autumn should be properly nursed back to supplement the consumption in summer. The rice we usually eat contains less dietary fiber, vitamins and iron, so it is difficult to provide sufficient nutrition. At this time, golden corn is a good choice. 1 ~, you can buy one for 2 yuan, which is cheap and good. Moreover, corn is coarse grain, which is quite suitable for children's whole grain food. Corn contains more crude fiber, which is 4- 10 times higher than polished rice and refined flour, which is of great benefit to human health. If corn is regarded as the staple food, it can also play a certain role in reducing fat.

Eating boiled corn often is a bit greasy and difficult to digest. Therefore, I have to change the way it eats. For example, this corn steamed bread, one of my favorite snacks since childhood, can be made for 10 for 3 yuan, which is nutritious and affordable, and the old people and children at home have a bad mouth. This kind of corn steamed bread can just solve the problem, which not only retains the fragrance of corn but also is beneficial to digestion. Traditionally, corn flour is used to make steamed bread, but I use fresh corn to grind into flour and mix it with white flour to make steamed bread. It is absolutely delicious, healthy and nutritious, and suitable for the elderly and children. If you like to eat, you can save it for cooking when you have time.

Ingredients: 200g glutinous rice flour, 80g flour, 1 corn, 35g sugar.

Practice: 1. First, break off the corn kernels and soak them in clear water. Some corn stigma and impurities will float on them. After dumping, pick up the corn kernels, put them in a blender and stir them into corn paste, then add sugar and stir them evenly;

2. Put the glutinous rice flour and flour into the corn paste and stir it into a flocculent shape. If it is too dry, add some water;

3. Knead into a soft and non-sticky dough. Adding flour can not only make this glutinous rice steamed bread easy to shape, but also not too sticky. Its taste is between glutinous rice paste and wowotou, neither soft nor hard, sweet and delicious.

4. Divide the dough into dough of equal size, then knead it into your favorite shape and put it on bamboo leaves. Put the steamer on, put the pot in cold water, and boil water on a big fire;

5. Turn to medium heat and continue steaming for about 25 minutes. The steaming time should be adjusted according to the weight.

Eating coarse grains is good for health. My family often makes hundreds of this kind of corn steamed bread, which is loved by adults and children. It is soft and sweet, and it is good as a staple food for breakfast or dinner. If you eat it in the morning, you can prepare corn syrup the night before and steam it in the morning.

Tip:

1, the weight of the formula is for reference only, because the size of corn used by everyone is different, and the weight of corn juice is also different. You can adjust it according to the actual situation.

2. You can also use pumpkin and sweet potato instead of corn.