1, healthy food without burden
1. Tomato:
Lycopene in tomatoes can keep the skin young, avoid rapid skin aging, and eat more tomatoes when losing weight, which can not only promote body shaping, but also maintain normal metabolic function, killing two birds with one stone.
Suggestion: Lycopene obtained after tomatoes are cooked is better. Simply boiled tomato soup is delicious and healthy.
2. Cucumber:
Cucumber is rich in vitamin K, vitamin C, potassium and a compound called silica, which helps to establish and maintain tissue connections, such as muscles, tendons, ligaments and bones. Eat more when you lose weight, you can give consideration to nutrition and health, lose weight easily, and have no burden.
Suggestion: You can eat more cucumber salad, or slice it after washing, and add mineral water and soda water to replenish vitality and nutrition at any time.
3. Root vegetables:
Root vegetables, such as radishes and potatoes, are better than root vegetables. This kind of food has anti-cancer glucosinolate, and it is also a good source of cellulose, calcium and potassium.
Suggestion: simply make a salad after Sichuan scalding, natural fruit vinegar and olive oil, which is delicious and healthy.
4. Dark green vegetables
Often eat dark green vegetables and increase anti-cancer antioxidants lutein and beta carotene. Spinach, for example, is rich in vitamin K, calcium, phosphorus, potassium, zinc and selenium, as well as hormones that help to repair muscle tissue.
Suggestion: Spinach, celery or Ipomoea aquatica can be eaten simply by scalding Sichuan cuisine, or boiled into spinach soup, which is also delicious and has no burden.
5. Cauliflower:
Broccoli contains cellulose and vitamin C, which is comparable to an orange. Day lily is low in calories, but it contains half of the vitamin C that should be ingested every day. Eating more during weight loss can not only promote metabolism, but also be healthy and energetic.
Suggestion: Sichuan food can be cooked into salad or vegetable soup, which is nutritious and delicious.
6. Green tea:
Drinking more green tea every day is better than not drinking green tea to lose weight. In addition, drinking green tea can also eliminate excess fat in the abdomen. Green tea is a high-content antioxidant called ECGC (catechin), which can accelerate metabolism and achieve the effect of body shaping. .
Suggestion: brew green tea leaves into hot and cold drinks, or add a little honey, which is delicious and healthy.
7. Mushrooms:
Mushrooms are high in protein and low in fat, and rich in essential amino acids, minerals and vitamins. Eating more mushrooms when losing weight can not only maintain normal metabolic function, but also give consideration to health and body shaping.
Suggestion: You can simply scald it and eat it in Sichuan, or you can make it into mushroom soup, which is healthy and delicious without burden.
2, detoxification and beauty recipes
Detoxification recipe 1: corn stinky honey porridge
Ingredients: 50 grams of corn silk, rice 100 grams.
Seasoned honey is suitable.
working methods
1. Wash the stigma Maydis, cut it into short pieces, put it in a pot, add water and fry it on the fire to get soup.
2. Wash the rice, add appropriate amount of water and simmer it into thick porridge. When the porridge is ready, add the corncob soup, continue to cook on low heat, and then mix with honey after a while.
Detoxification recipe 2: Bitter gourd mixed with smoked dry
The materials are smoked dry, and each bitter gourd is 200 grams.
Seasoning soy sauce, monosodium glutamate, salt, vinegar, sugar, sesame oil.
working methods
1, smoked, washed and diced; Wash bitter gourd, remove gourd ladle, shred, blanch in boiling water and drain.
2. Mix soy sauce, monosodium glutamate, salt, vinegar, sugar, sesame oil and vinegar into a sauce.
3. Pour the sauce into the smoked bitter gourd and mix well.
Detoxification recipe 3: preserved eggs, tofu, aloe
Ingredients: 250g tofu, preserved egg 1 piece, aloe100g, 20g coriander leaves.
Seasoning sesame oil, soy sauce and red oil.
working methods
1. Wash tofu and cut it into cubes; Peel the preserved eggs and cut them into dices of the same size.
2, planing aloe leaves, peeling and digging out mesophyll, boiling for 3-5 minutes, taking out, cutting into diced pieces similar in size and shape to tofu slices, and placing on a plate; Wash coriander leaves.
3. Mix sesame oil, soy sauce and red oil into juice and pour it into the plate; Place coriander leaves around the plate as a decoration.