Tennis is called one of the four big noble sports, because it originated from aristocrats. At present, men, women and children can play this sport. Tennis is not only an armed force, but also a comprehensive sport. Playing tennis requires a lot of effort and consumes a lot of body. Playing tennis regularly can reduce weight and shape a better figure. Many people are familiar with badminton. Sports, compared with tennis, will be easier to get started, and playing badminton will be more flexible, badminton itself will be lighter, and playing badminton needs more explosive power. It can be seen from the above that the amount of exercise of badminton is not low, and both badminton and tennis can achieve good fitness effects.