One of the key points of heat consumption in standing posture is that standing posture can be arbitrary, but we must pay attention to the lower abdomen. When standing on the bus, stand with your legs straight to keep your whole body balanced, which takes a long time to consume body heat. Especially standing for half an hour after a meal consumes 70 calories each time, and normal meals a day can consume at least 2 10 calories.

Activity Type Activity Energy Consumption (kcal/min)

Sleep or rest 1.0

Sit-in 1.4

Walking (5 kilometers per hour, no load) 3.7

Walking (5 kilometers per hour, load 10 kg) 4.0

Standing to lose weight is a way to lose weight. Standing burns several times more calories than sitting and lying down, so you can stand when you are sleepy or listless, so you can wake up and burn calories, which plays an effective role in preventing obesity.

References:

Baidu Standing Diet Encyclopedia