Beginners of street dance must not increase the amount of exercise at once, but step by step. Usually do warm-up activities first, fully exercise all joints and ligaments of the body, especially knees and ankles, to avoid injury when jumping; Then enter a certain intensity and time of practice, preferably not less than 30 minutes; Finally, use various stretching exercises to relax the body. Only in this way can we achieve better slimming effect. Because everyone's age, physique and health are different, everyone's exercise intensity is also different. "Exercise intensity" is generally expressed by "maximum heart rate", so you should calculate the most suitable heart rate when you dance street dance: if you are 25 years old, don't take part in physical exercise often, and your physical fitness is average, then your maximum heart rate is 220-25 = 195, and the most suitable exercise intensity (exercise heart rate) should be (60-75%). POPPIN is very strong as long as he uses his limbs flexibly. Don't jump POPPIN until your limbs have become POP, because the foundation is unstable and you will never learn well. Even if you imitate an action and jump out, people in the industry will feel ugly at first sight, and POPPIN is no bigger than anyone else, otherwise the whole body will POP. When you pop up, the output point should be short and large. The more relaxed POPPIN is, the better it looks, so it looks very thin. Many people will use the sudden drop of the upper shoulder to drive the POP of muscles in various parts during practice. This practice method can't be said to be incorrect, but POP is not good-looking. More importantly, what needs to be added is that when you just practice, you will feel that your movements are very few. In fact, this is not a problem, as long as you dance for a long time. I feel good. It doesn't matter if I put my body into music, even if I repeat some actions in a song. The important thing is to feel, dance to the music and be in tune, as long as you can dance to the music and play a song.