It is normal to lose about 5 kg a month. Many girls shout slogans every day in order to make their bodies better and look better, but they actually do very little, but what is the opposite extreme? In order to lose weight, many girls skip meals and rely on boiled vegetables or the so-called 2 1 day diet to lose weight quickly. But they didn't consider the consequences of losing weight at all, which may lead to hair loss, poor sleep and double rebound. So once again, I suggest that girls must lose weight normally, healthily and reasonably, and don't take extreme measures. Under normal circumstances, it is reasonable to lose 5~6 kilograms a month, but excessive weight loss may lead to the decline of their physical function.

Losing weight is reducing fat, not losing weight. Many girls blindly pursue their own weight loss, but they don't care what they should do is persistence, instead of just looking at their own weight figures. They are also 140 kg girls, but 1 1 looks thin, and one looks really fat. In fact, this is the reason for the so-called muscle content. So we don't need to lose weight blindly, eat a normal and healthy diet, and don't eat anything else. Generally, it will get thinner every month.

Losing weight is a slow process. Remember, don't rush into the process of losing weight. You feel that you have lost twenty or thirty pounds in a month, which is absolutely impossible and very harmful to your health. I lost weight myself. In the process of losing weight, I control my daily diet according to my intake, and I won't let my intake exceed my body consumption. Moreover, when I eat, I will eat more vegetables, less carbohydrates and more protein.

Reasonable and healthy weight loss is king. Fat people don't become at once, and of course thin people don't become thin at once, so ways and means are very important.