How long can I exercise after eating? There are still some things we need to pay attention to when warming up. Exercise can also help us get rid of fat. Walking is the simplest exercise. If you want to exercise yourself, you can consider this exercise. Now share how long you can exercise your skills after eating.

How long can you exercise after meals 1 how long can you exercise after meals?

According to the intensity of exercise, light exercise such as walking, walking, square dance, Tai Ji Chuan, etc. Moderate-intensity exercises such as jogging, weight-loss exercises and cycling can be carried out half an hour to one hour after meals, while high-intensity exercises such as long-distance running, skipping rope, playing football and basketball can be carried out one hour to two hours after meals, preferably two to three hours after meals.

According to the appetite, if the appetite before exercise is large, and the food you eat is mainly protein and fat, these foods are difficult to digest, so it is best to exercise for more than two hours after meals. If the amount of meals is small and the food is mainly carbohydrates, vegetables, fruits or liquid food, the interval between meals and exercise can be relatively shortened according to the intensity of exercise.

How to "exercise" to promote digestion after meals?

Within half an hour after a meal, it is most appropriate to rest, sit still, chat with family and friends after a meal, and talk more about happy topics after a meal. It can not only keep a good mood, but also ensure the best digestion of food.

Some people say, "Take a walk after dinner and live to ninety-nine". Many people advocate taking a walk immediately after meals to promote digestion and lose weight. For people with good physical fitness, it is good to take a slight walk after meals, but for many people with poor physical fitness or gastrointestinal diseases, we must pay attention. You must have a good rest after dinner to exercise moderately, even for a walk.

After meals 1 to 1.5 hours, the peak period of food digestion has basically passed, and general exercise is irrelevant. For example, activities such as brisk walking and jogging can be carried out slowly, but remember to control strenuous exercise. Especially when eating a lot of foods with high protein and fat that are not easy to digest, it is best not to exercise vigorously. If you plan to exercise, you'd better eat some digestible food at the last meal to reduce the burden on your stomach.

To sum up, you can exercise at least half an hour after eating your hair, and the suitable exercise at different times after meals is different. Generally speaking, moderate exercise can be carried out half an hour to an hour after meals. One to two hours after meals, suitable for high-intensity exercise. In addition, don't go for a walk immediately after meals, so as not to affect digestion.

How long can I exercise after eating? 2 Time period of exercise after meals:

Half an hour after dinner:

During this time, food is still in the stomach, and the process of digestion has just begun. At this time, it is suitable to sit quietly at home or have some tea to promote digestion.

One hour after dinner:

Most of the food in the stomach is digested, so you can do less exercise, such as walking. Because there is less food in the stomach and less exercise when walking, it will not cause stomach shock. In addition, walking at this time can promote the digestion of food.

Two hours after dinner:

Digestion is coming to an end, when the energy is released the most and the energy is the most abundant. You can do some strenuous exercise, such as running and playing basketball.

Matters needing attention

There is no standard timetable for how long you can exercise after meals. The above is just your personal life experience.

How long you can exercise after a meal depends on your special situation. As long as you feel that the food in your stomach is basically digested, you can exercise.

If you think my experience is good, don't forget to praise it below. Your affirmation is also my motivation to continue.