Don't worry, be sure to remember clearly. Listen to me slowly. Generally speaking, I use:

Eat separately, lose weight with local instruments, reduce three meals at ordinary times, and drink fat-reducing tea.

It is also important not to eat rice, not at any time.

In short, everyone can eat, but eat like me.

Explain the first method of dividing food first: The method of dividing food is the method of dividing food with protein and starch.

Breakfast: protein+high fiber fruits and vegetables get up in the morning, because I haven't eaten for a long time. Once they eat, the absorption of the stomach will increase, and their food intake will also increase. Therefore, it is best to eat low-fat and high-fiber food for breakfast, because the human body absorbs high-fiber food slowly, which can reduce the excessive secretion of insulin and the accumulation of fat! Lunch: Starch+high-fiber fruits and vegetables should insist on eating a proper amount of starch staple food every day, because the human body needs sugar to generate energy, so that the actions of various organs in the body can be normal for dinner. protein+high-fiber fruits and vegetables can eat more foods with high protein content, such as meat, fish, eggs, beans and other foods, because the gastrointestinal tract is particularly digested and absorbed at night, and the calories consumed at night are low, which is easy to store. Protein stays in the stomach for a long time, can feel full continuously, and has the function of radiating the calories taken in when eating as heat energy, which is suitable for losing weight. Sweets can't be eaten with meat. Can be eaten with vegetables or fruits with low sugar content. Don't eat sweets at night! Also, fruit should be eaten before meals. Please note that the following foods containing protein and starchy foods should not be eaten at the same time:

(1) Foods containing protein: marine shellfish, meat, poultry, fish, cheese, eggs, tofu, soybean milk, yogurt and coconut;

(2) Starch foods: cakes, biscuits, bread, sweet potatoes, rice, potatoes, millet, melons, taro, candy, macaroni, wheat and sago. I know a MM who lost 25kg in three months, but I am not the best, but remember to pay attention to the types of food and be patient.

I think this method is good, at least not so hungry.

Secondly, I belong to the kind with fat lower body and arms, and my parts are uneven, so I went to the beauty salon to do a course called Sleep to lose weight, which lasted for 10 days, mainly including: the provision and collocation of three meals a day for the first three days, 10 days of sleep capsules (that is, eating before going to bed at night to decompose fat), and 10 days of sleep every day. I used to be constipated, so they gave me a cup of seaweed green tea. I think it is very easy to use, it is not difficult to drink, and it also solves the problem of my old constipation. I still insist on drinking without any side effects. And if you eat too much at night, you can also drink some, which is used to decompose oil.

Third, there are ways to reduce three meals. With these, I still insist on eating more every morning, but only soy milk, noodles or eggs (remember not to eat egg yolk), but it can be nutritious. Try to eat fruit at noon (or you can cook with your colleagues, but remember not to eat rice). Needless to say, everyone knows that the most important thing is not to eat noodles. If you want to eat, eat vegetables and stay at home.

Finally, there is a little exercise that is very good. Usually, if you feel that you have eaten too much, you can sit down: find a wall, stand on your back, put your legs together, cross your palms inward (just like praying), raise your arms above your head and stand upright for 30 minutes, but I can only hold on for 20 minutes now. Let's stick to it together.

Now 10 days of treatment has long since ended. I lost 8 Jin in the course of treatment, and the rest is based on the above method. If I eat too much, I will drink some slimming tea, so I must exercise restraint. Remember to eat less at night, but I don't want to eat, remember. Don't eat rice, eat less pasta.

I think this method is very good, effective, and not too harmful, and there are not so many side effects of taking diet pills, and it really won't rebound if you persist for a long time.