Now the most popular diy diet, especially for the fat of waist, abdomen and buttocks. Share it effectively with everyone and try it together! It sounds incredible, but both of them can burn fat, and according to the doctor's research, they are perfect for slimming!

Principle: According to research, taking a fixed amount of calcium every day can effectively lose weight, so high-calorie cheese has become a holy product for losing weight. Because the proportion of cheese to breast milk is close, and there is no lactose, calcium is easily absorbed by human body, and short-chain amino acids produced by protein fermentation can improve metabolic rate.

Method: drink a small glass of red wine before going to bed, which is the amount of a small teacup, and then add one or two pieces of cheese.

Full-fat high-calcium cheese combined with red wine can improve metabolic rate and burn fat. Eat 1-2 slices of cheese or 50g of cheese within 30 minutes before going to bed, and drink 1 cup of 50-100 c.c. red wine, and lose 7 kg in 3 weeks.

Ingredients: 65438+ 0-2 slices of cheese or 50g of cheese. Cheese contains fatty acids, protein and calcium, which can effectively promote metabolism and improve thyroid function, thus achieving the effect of burning fat.

Red wine 50-100 c.c., red wine contains alcohol, tyramine acid and other ingredients, which has good heat production effect and can promote metabolism, and the heat will not be stored by the human body.

Small iron stone

There are many kinds of cheese brands on the market. Choose cheese with high fat, high calcium and low sugar, naturally fermented or smoked flavor. You can't choose cheese with more processing and added flavor, such as strawberries, lemons and blueberries. Cheese with 100g sugar below 5g and fat above 25g is the cheese that can be used to lose weight.

Nutritionist's advice

You can also help sleep in the first 30 minutes.

Nutritionists recommend eating cheese with red wine to lose weight within 30 minutes before going to bed, mainly because red wine contains alcohol, which helps you fall asleep. Slow metabolism and low body temperature when sleeping. Eating cheese and drinking red wine can generate heat and accelerate metabolism. You can consume body fat while sleeping and achieve the effect of slimming.

Diet control is better.

Basically, cheese contains protein and fat; Red wine contains alcohol, which will generate heat and raise blood sugar. 1-2 slices of cheese and red wine, the calories are very low, only 129 calories, and diet control makes it easier to lose weight. Any physique is suitable for cheese and red wine to lose weight, which is conducive to burning waist, abdomen and buttocks fat. For those who want to lose weight, you can try. In addition, this diet is suitable for anyone except those who don't like cheese or are allergic to red wine.