First of all, you should give yourself an accurate positioning, which directly affects the intensity of your subsequent exercise. Generally speaking, if you want to lose weight, you'd better exercise in the morning and evening, because you can consume the fat accumulated in one night in the morning, while running for one and a half hours after dinner can consume the fat accumulated in one day, but you must pay attention to the quality and quantity in winter. If you want to lose weight, you must run for more than half an hour, because only this time can you consume fat.
If you want to gain muscle and improve the toughness of your body, you'd better run at noon, because noon is the most tiring time, and running at this time can best hone your will. If you want to gain muscle, you can also choose to run for an hour and a half after meals, but at this time, you should pay attention that if you want to gain muscle, your running time should not exceed half an hour, and it is best to run for about ten minutes, because if you want to gain muscle, you need a lot of energy, so you need to accumulate fat. This aerobic exercise will
Running is a very simple exercise, but everyone must pay attention to their own methods when running, otherwise it is likely to be counterproductive.