Proper exercise during pregnancy is helpful for smooth delivery. Among many sports, walking is the most suitable for pregnant mothers. However, walking during pregnancy is also learned.
1. When should a pregnant mother leave?
Early pregnancy: you can be "lazy" appropriately. The fetus in the first trimester is still unstable, so it is not suitable for walking more, giving the fetus a relatively stable development environment.
Second trimester: At this time, the baby has stabilized, and the pregnant mother can appropriately increase the amount of exercise and adjust the walking time according to her own situation, about half an hour.
Third trimester: If you are a pregnant mother with a normal pregnancy test, you can exercise and walk properly in the third trimester, which is helpful for a smooth delivery.
Second, how much should pregnant mothers go?
As for whether to walk enough 65438+100000 steps and 20000 steps every day, this is actually not very demanding. How much you walk depends on your physical condition.
For athletes: For example, if you exercise regularly all the time, it's just a piece of cake for you to walk 65,438+0,000 steps. After walking, you will feel good and won't feel tired, so this kind of exercise is ok.
② For sports white: If you lack exercise, you will suddenly have to walk so much, and your body will be unable to eat, not to mention it is inconvenient to walk with a big stomach in the third trimester. If there is a mistake, it will not be worth the loss. You can go out for a walk more often. You don't have to walk too fast. Just taking a leisurely walk. Take a walk about three times a day for 30 minutes each time.
There is no rigid requirement for walking steps in the third trimester. Expectant mothers don't have to count the steps deliberately. Not that the more they walk, the better. It should be based on your own situation.
Third, which pregnant mothers can't leave? These pregnant mothers are not suitable for walking too much.
1 Pregnant mothers who are prone to contractions: Some pregnant mothers will cause contractions if they walk too much, which will easily lead to premature delivery. Moreover, the expectant mother's stomach is relatively large, so it will be inconvenient to walk, and if there is a problem with her walking posture, she will be more tired.
2 expectant mothers with placenta previa: As long as the doctor says that the placenta is low or low during prenatal examination, especially expectant mothers with placenta previa, they should reduce exercise and stay in bed.
③ Signs of miscarriage/premature delivery: expectant mothers with low progesterone level in the first trimester need to stay in bed, and expectant mothers with signs of premature delivery in the third trimester also need to walk less and stay in bed.
Walking in the third trimester must be moderate and the exercise intensity is moderate! How to calculate the medium strength? "You can breathe slightly when you walk, but you can talk, but you can't sing." If you feel unwell, stop immediately. If the symptoms are not relieved, seek medical attention in time. Safety is the most important thing.