1, oatmeal
Raw oats are rich in amino acids and vitamin E, which can help you moisturize your skin, fight against sun damage and help eliminate free radicals that lead to aging.
2. Walnut
Walnut is a stone fruit rich in omega-3 fatty acids, which can increase the moisture content of skin and help to fill skin wrinkles. Hurry up and add a salad for lunch, so that the skin can benefit from it!
3.mozzarella cheese
White teeth can make anyone look younger, so choosing foods with high calcium content can protect and strengthen the enamel of teeth. For example, mozzarella cheese is a good choice, it can also increase the production of saliva in the mouth, which is very effective in resisting bacteria that make teeth yellow.
4.grapefruit
This fruit is rich in vitamin C, which can promote the proliferation of collagen and further help prevent skin relaxation.
5. Quinoa
Quinoa is rich in protein, vitamins and other great nutritional value, which can be bought in organic food stores. It is a healthy food recently welcomed by models and actresses at home and abroad. It can be said that it is a new super food. Whether it's salad or rice, low calorie and high protein can be said to be a good choice for healthy weight loss!
Three kinds of drinks can protect skin and resist aging.
Recent research shows that some drinks can also supplement nutrition for the body to protect the skin: such as green tea, coffee and red wine. Sunscreen is the first line of defense against ultraviolet rays (experts say that you should use one ounce every two hours-one hand is about equivalent to SPF30 or higher). There is also some help: recent research shows that some drinks can also supplement nutrition for the body and protect the skin. In this issue, I recommend three kinds of drinks, which can help you fight against sun damage and prevent skin aging.
1, green tea
A new study in the journal of nutrition gives us more reasons to drink green tea. /kloc-after 0/2 weeks, women who drink four cups of green tea a day have a 25% lower risk of sunburn. In addition, the density and elasticity of their skin (which makes their skin look younger) have also been improved. According to the research of 20 1 1, catechin, a powerful antioxidant in green tea, can absorb ultraviolet rays, thus protecting the skin.
2. Coffee
A cup of coffee in the morning can not only activate your energy. A study of Harvard Medical School 20 1 1 also found that people who drink coffee are less likely to develop basal cell carcinoma (the most common non-melanoma skin cancer) than those who never drink coffee. In addition, people who drink the most coffee (3 cups a day) have a 20% lower risk of cancer for women and 9% for men. Researcher Dr. Feng Jusong believes that drinking coffee can help reduce cells damaged by ultraviolet rays and cells with potential carcinogenicity, because caffeine can stimulate their natural apoptosis.
3. Red wine
Although white wine can also be a choice for your summer drink, the pre-experimental research of the University of Barcelona gives you a new reason to choose red wine. The researchers found that antioxidant substances such as proanthocyanidins in red grapes may prevent the oxidation reaction of skin. Oxidation reaction is usually caused by sunlight, which can damage and kill cells, leading to sunburn, wrinkles and even skin cancer. Of course, don't forget to drink moderately. It is suggested that women drink one cup a day and men drink two cups.
Countermeasures of skin care and anti-aging
1, hydrating sunscreen is the key: choose moisturizing skin care products and stick to sunscreen every day.
2. Start firming the skin: look for skin care products that "firming the skin". Every time you apply it, you should stick to the upper neck and push it from bottom to top to prevent the skin from sagging and sagging.
3. Avoid large pores: If natural pores are large, you can often do facial mask cleaning care to keep pores clean, prevent bacterial infection and avoid pores from becoming larger.
4. Use refreshing eye cream: Eye cream is a nutritious product with richer nutrition and thicker texture. However, at the age of 30, you don't need much nutrition. You only need to ensure sufficient moisture, and you can choose a light and light eye cream.
5, eat vitamins every day: vitamin C helps to dilute and decompose the formed melanin, but also inhibits new melanin and accelerates the excretion of melanin from the epidermis or through the blood.
6. Take part in aerobic exercise: jogging, swimming and other appropriate exercises can speed up the blood circulation of the skin and help cells absorb oxygen. Aerobic exercise for 20 to 30 minutes three to five times a week will make your skin rosy.
7. Get enough sleep: When you are asleep, the metabolism of your skin really begins, and you are constantly metabolizing and self-regulating.
8. Stay away from alcohol and tobacco: The age of wrinkles on smokers' skin is more than ten years earlier than that of non-smokers, mainly because of the contraction effect of nicotine on skin blood vessels; Drinking alcohol will reduce the amount of oil in the skin, accelerate the loss of water, and indirectly affect the normal function of the skin.