Diet has always been our most concerned topic, especially in childhood, which plays an important role in children's growth. Many mothers will be worried and don't know how to match them. So, children's diet and nutrition collocation recipe, dietary guide for children aged 6 to 12? Let's have a look.

A diversified diet

Children aged 6- 12 belong to school age. At this time, the diet should be based on dinner and a small amount of snacks. At this time, the diet should be diversified to ensure complete nutrition and light diet.

Calcium food

You can often eat calcium-containing foods, such as milk and dairy products, to ensure adequate calcium, thus promoting the healthy development of bones.

Iron food

Often eat foods containing iron, such as lean meat.

High protein breakfast

You can choose to cook some high-protein foods for breakfast, such as three fresh egg custard and various kinds of porridge.

Dietary fiber lunch

At noon, you can add some dietary fiber, such as vegetables, sweet potatoes, corn and so on.

Cereal and potato dinner

Dinner can be light and eat more cereals, potatoes, meat and eggs.

♂? take exercise

In addition to ensuring a balanced diet, children should also pay attention to drinking more water, not drinking or drinking less sugary drinks, and not developing the bad habit of partial eclipse, dieting and overeating; In addition, it is best to keep at least half an hour's exercise every day.