Hawthorn diet
1, hawthorn soup
Ingredients: 500 grams of hawthorn, rock sugar 100 grams.
Practice: Wash the hawthorn, remove the seeds, and cook the hawthorn with water. Add rock sugar to drink soup.
Xiao Ju: This soup is delicious, sour and sweet. Drink a cup after a meal every day to relieve boredom and reduce fat, and it is not easy to accumulate fat! I lost 2 Jin in the first week (secretly happy ...)
2. hawthorn tea
Ingredients: 500g of hawthorn, 200g of dried lotus leaf, 200g of coix seed, and 0/00g of licorice/kloc.
Practice: Grind the above materials into fine powder and divide them into 10 packages. Drink a pack of boiled water every day.
Although this kind of tea is a little troublesome, it has an excellent effect. Drinking a cup after a meal every day can remove oil, moisten intestines, relax bowels and relieve stomach. If you keep drinking for 2 weeks, your waistline will decrease 1 inch!
3. Hawthorn drinks chrysanthemum
Material: hawthorn, honeysuckle and chrysanthemum each 10g.
Practice: Mash hawthorn and make tea with honeysuckle and chrysanthemum once a day.
This tea is super simple and can be used anytime and anywhere! Regulating blood lipids is also super effective. Mom used to be pregnant, so I recommended her to use it. Lose 10 kg of fat in one month. Now mom is more and more beautiful.
Here are some ways to eat hawthorn:
(1) Hawthorn Soup Ingredients: Hawthorn 500g, sugar 100g. Method: Wash the hawthorn with clear water, remove the pedicels and seeds, and boil it in water. Hawthorn is ripe, add sugar and drink its soup.
(2) hawthorn tea raw materials: 500g of hawthorn, 200g of dried lotus leaf, 200g of coix seed and 0/00g of liquorice/kloc. Methods: The above medicinal materials were ground into fine powder and divided into 10 packets. One packet of boiled water was taken daily for brewing without drinking tea.
(3) Hawthorn Yinju Drink Raw materials: Hawthorn, Honeysuckle and Chrysanthemum each 10g. Methods: Crataegus pinnatifida, Flos Lonicerae and Flos Chrysanthemi * * * were put into a cup for drinking tea, with a daily dose of 1.
(4) Hawthorn orange peel beverage raw materials: raw hawthorn, orange peel, lotus leaf 20g each, raw coix seed 10g. Methods: The above medicinal materials were ground into fine powder, put into a thermos bottle and brewed with boiling water, which was drunk every day for/kloc-0. It's valid in March.
(5) Hawthorn and melon skin beverage raw materials: 20 grams of Hawthorn, 30 grams of winter melon skin, 65,438+00 grams of Polygonum multiflorum and Sophora japonica. Methods: The above herbs were decocted in a pot for 20 minutes, and then the juice was filtered for drinking.
(6) Body-building and fat-reducing tea raw materials: 20g of hawthorn, 7g of Alisma orientalis, 7g of radish seeds, 7g of malt, 7g of tea, 7g of agastaches, 7g of adzuki beans, 7g of Poria, 7g of cassia seed, 7g of dried tangerine peel, 7g of Massa Medicata Fermentata and 7g of Prunella vulgaris. Methods: The above ingredients were put into a casserole, decocted with water, and filtered for one day.
(7) Raw materials of fitness and weight-reducing tea: raw hawthorn, raw fleece-flower root, selfheal, Alisma orientale, radish seed and tea 10g each. Methods: Put all the above ingredients into a casserole, add appropriate amount of water, decoct, filter juice and drink, daily dosage 1. Shuanggen tea raw materials: tea root, hawthorn and reed root each 15g. Methods: The above ingredients were decocted together for 20 minutes, and the juice was filtered for drinking.
Eating taboos of hawthorn
1. Pregnant women, children, people with excessive gastric acid secretion, people with physical weakness after illness, and dental patients are not suitable for eating.
2. Hawthorn only needs to be supplemented, and the spleen and stomach must be weak and should not be eaten more.
3. Healthy people should also eat hawthorn in moderation. If children eat hawthorn for a long time when their teeth are developing, it is not good for their teeth health. After eating, mothers should take their children to gargle and brush their teeth in time to prevent tooth damage.
Hawthorn slices and peony bark contain a lot of sugar, which is not suitable for diabetics.
5. Pregnant women are afraid of eating hawthorn. When just pregnant, pregnant women will inevitably have vomiting and other reactions, like to eat sour things, and don't choose hawthorn, because it has the effect of breaking blood and dispersing silt, which can stimulate uterine contraction and easily lead to miscarriage. Eating after delivery can repair the uterus and can be eaten.
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