Any combination of diet will be more obvious, because diet and exercise are the basis for changing our physique. I like your Jin Fanghua educated youth copybook. I can say whether it is slimming and shaping. Your answer must be yes. So if you don't cooperate with diet and exercise, I tell you, this thing is really not big. With the control of diet and exercise, you will find that no matter how to lose weight and shape, you must fundamentally change your living habits. Especially diet and exercise, this effect will get twice the result with half the effort. 19,