Never take diet pills. I lost twenty pounds in two months! And not bitter! I use my internship time to lose weight by eating less and exercising more. I only ate apples three days ago and didn't eat anything else. Run for more than 30 minutes at night, take a hot bath after sweating, serve food at noon three days later, and eat some rice and meat at night! But you must run and sweat! In short, the method is actually very simple, mainly insisting! Really, it's no use talking too much. Wish you success! ! And I haven't rebounded yet, although I ate more than then! !